Metabolic food

oat

Reduce blood lipid (338kcal/100g)

Oats are rich in dietary fiber and easy to feel full, which is beneficial to improve metabolism, reduce cholesterol, promote gastrointestinal digestion and reduce blood lipid.

grapefruit

Improve immunity (33 kcal/100g)

Grapefruit is rich in vitamin C, which can improve human immunity and enhance the detoxification function of human body; Rich in cellulose, it has the effect of moistening intestines and relaxing bowels.

pepper

Promote digestion (62kcal/100g)

Pepper contains capsaicin, which can stimulate saliva secretion, increase appetite, promote food digestion and absorption, relieve indigestion symptoms, have antibacterial effect and enhance immunity.

blueberry

Promote digestion (57 kcal/100g)

Blueberries contain a lot of anthocyanins, which can scavenge free radicals, inhibit melanosis and delay skin aging. Rich dietary fiber and vitamins can speed up metabolism.

black coffee

Promote digestion (0 kcal/100g)

Black coffee contains a lot of caffeine, which has the functions of refreshing, promoting intestinal peristalsis, relieving constipation, accelerating metabolism and promoting lipolysis.

pear

Detoxification and detumescence (44 kcal/100g)

Pear contains more dietary fiber, which can stimulate the intestine, help to improve constipation and promote the discharge of toxic substances in the human body; Pears can help digestion and have diuretic, laxative and antipyretic effects.