Cashew nuts can be eaten raw, usually we can also put in the microwave or oven to heat, cooked food can be. Deep frying, saltawa, cooking side dishes can be.

Eating method: directly in the pot to steam, about three or four minutes time. Then let it cool and it's ready to eat.

Effects:

1, rich in oil, can laxative, emollient beauty, delay aging.

2, cashews in certain vitamins and trace elements in the composition of the role of a good softening of blood vessels, the protection of blood vessels, the prevention and treatment of cardiovascular disease is very beneficial.

3, regular consumption of cashews can improve the body's ability to fight disease, enhance libido.