This article comes from: wen county farmer authentic iron stick yam network
Dioscorea opposita (Dioscoreaspp.) is a vine plant of Dioscorea in Dioscoreaceae, commonly known as Dioscorea opposita. Its edible part is underground tuber (basidium), which is rich in nutrients. The tuber is rich in amino acids, protein, starch, mucilage, allantoin, choline, cellulose, vitamins A, B 1, B2, C, etc. The tuber of yam has been used for medicine since ancient times, and Shennong Herbal Classic is listed as the top grade. It is flat, cool and moist, sweet and non-toxic. It can strengthen the spleen and stomach, tonify the lung and kidney, and mainly treat diarrhea, chronic dysentery, thirst, fatigue, cough, nocturnal emission and frequent urination. It is used by the people as a nourishing and strengthening medicine, and it also has expectorant effect. The traditional famous prescriptions are Liuwei Pill, Bawei Pill and Shenling Baizhu Powder. In addition to the above functions, yam is a healthy vegetable with excellent appetite because of its strong nature and no serious pests and diseases. Yam varieties can be roughly divided into two categories. One is lump yam, which is distributed in the tropics and subtropics, with large potato shape, high yield and fast growth. The other is long yam, which is originally distributed in temperate regions such as Chinese mainland and Japan. Its stems are slender and round, leaves are long and narrow, and its tubers are shaped like long sticks. Its quality is extremely excellent, and its output is lower than that of block yam. It is often used as a strong tonic in traditional Chinese medicine prescriptions, and its price is very high.
First, porridge
Peel the yam, cut it into dices, and cook it with the washed rice. You can also add oatmeal, beans, etc., which is delicious and healthy.
Second, ribs yam
Chop the ribs into one-inch long pieces, peel the yam and cut it into hob pieces. Stir-fry the onion and ginger, add the ribs and stir-fry. After the color changes, add the yam pieces, add the cooking wine and add the soup to stew. Don't put too much soy sauce in this dish.
Third, fried shrimp balls with yam and lettuce
Peel the yam and lettuce and cut them into parallelogram slices. Cut the shrimps outside and take out the sand line. Blanch the yam slices and lettuce slices in boiling water and take them out (be careful not to take too long, otherwise the taste will not be crisp), and then blanch the shrimps slightly. Take the oil pan, stir fry the pan with onion, ginger and garlic, add yam, lettuce slices and shrimp balls, adjust the taste, and pour a few drops of sesame oil to serve.
Fourth, stewed beef brisket with yam
Features: the brisket melts in the mouth and blends with the taste of yam skillfully.
Preparation time: 8 minutes
Cooking time: 25 minutes
Raw materials: yam, beef brisket.
Seasoning: star anise, onion, ginger, cooking wine, sugar, monosodium glutamate, salt, chicken essence and chopped pepper.
Let's do it:
1. Wash yam, peel and cut into pieces, cut brisket into small pieces and blanch to remove foam.
2. Put the oil in the pot, fry the star anise, stir-fry the onion and ginger, add cooking wine and water, add the brisket, stir fry and put it in a pressure cooker for 20 minutes to take it out.
3. Put oil in the pot, pour in the brisket, add yam, sugar, chopped pepper, monosodium glutamate, salt and chicken essence to taste, and stew together until soft and rotten.
Five, assorted yam granules
Features: bright colors and crisp taste.
Preparation time: 5 minutes
Cooking time: 5 minutes
Ingredients: Chinese yam, green pepper and canned corn kernels.
Seasoning: sugar, monosodium glutamate, salt, water starch, fresh soup (can be replaced by water).
Let's do it:
1. Peel the yam and wash the green pepper, and cut them into corn-grain-sized dices.
2. Add water to the pot. When the water boils, blanch the yam and green pepper.
3. put a little oil in the pot, add yam and green pepper, stir fry for a while and then add a little fresh soup.
4. Then add sugar, monosodium glutamate and salt, and finally thicken with water starch.
Six, yam stir-fried pork slices
Features: smooth and tender, salty and fresh.
Preparation time: 5 minutes
Cooking time: 5 minutes
Ingredients: yam, dried fungus, pork tenderloin.
Seasoning: cooking wine, sugar, salt, monosodium glutamate, pepper, egg white, water starch and chopped green onion.
Let's do it:
1. Peel the yam, wash it, cut it in half, and then slice it with an oblique knife; Soak dried auricularia auricula in water until soft, remove the roots and wash.
2. Slice the tenderloin and add salt, monosodium glutamate, cooking wine, egg white and water starch for sizing.
3. Heat the pan, pour a small amount of cold oil into the pan and pour it out, then pour in cold oil. When the oil temperature is 20 ~ 30% hot, the meat slices will be smooth and tender. At the same time, the tablets and fungus will be cooked down the mountain, and the oil will be controlled.
4. Leave a little oil in the pot, stir-fry chopped green onion, add cooking wine, water, salt, monosodium glutamate, sugar and pepper to taste, thicken it with water starch, and then pour in the freshly prepared vegetables and stir well.
Seven, spinning yam
Features: sweet and crisp, and each yam can be pulled out with long and thin crystal sugar filaments.
Preparation time: 3 minutes
Cooking time: 5 minutes
Raw material: yam.
Seasoning: soft sugar, dry starch.
Let's do it:
1. Wash the yam, peel it and cut it into prismatic pieces. After controlling the water, dip it in dry starch, then fry it in the oil pan until golden brown and take it out.
2. Wash the pot, put a little oil, add soft sugar and a little water and stir well with low fire.
3. When the sugar liquid is fried to yellow, pour in the freshly fried yam pieces and stir well.
4. Finally, put it in a dish with cold oil.
Eight, chicken stewed yam (simmer soup)
Ingredients: fresh yam 2000g, fresh chicken nuggets1000g. Accessories: 2 onions (cut into sections), 3 pieces of ginger, a little sesame oil, salt and pepper.
Let's do it: 1, cut the yam into sections. 2. Press the chicken in a pressure cooker for three times, then pour it into the yam section, add auxiliary materials and simmer for 20 minutes.
Nine, stir-fried yam slices
Ingredients: some fresh yam. Accessories: 2 onions (cut into sections), garlic sprouts 1 root (chopped), ginger slices, vinegar, sesame oil, salt and pepper powder. Its practice is similar to that of frying lotus root slices with vinegar.
Ten, Chinese yam fried pork slices
Ingredients: fresh yam 200g, tenderloin 300g. Accessories: 50 grams of carrot, 50 grams of cucumber, 2 onions (cut into sections), 3 slices of ginger, a little salt, wine and pepper. Medicinal materials: Radix Astragali 5 yuan, Radix Saposhnikoviae 3 yuan, Rhizoma Atractylodis Macrocephalae 2 yuan, and Fructus Jujubae 10.
Let's do it: 1, cut carrots and cucumbers into sections with a serrated knife. 2. Add ginger slices to the medicinal materials and boil them in 4 bowls of water to make 1 bowl of medicinal juice for later use. 3. Slice the tenderloin and add all seasonings to mix and marinate. 4. Stir-fry the shallots in a little oil, then add the sliced meat and stir-fry until the color changes. 5. Pour in yam, carrot and cucumber, pour in the medicine juice, season with salt and fry for about 1 min.
4. Peel and wash fresh yam, cut it into soybean grain size, and put it into a soymilk machine for grinding and cooking, which is called yam pulp (appropriate amount of sugar can be added).
Yam colorful shrimp material: yam 1 kg shrimp, half a catty pea pod, 2 tablespoons carrot, half a strip of seasoning: a. salt 1/2 teaspoons monosodium glutamate 1/4 teaspoons wine, 2 teaspoons pepper 1/4 teaspoons sugar and vinegar, and a little white powder and a little sesame oil.
Let's do it: 1. Peel the yam and carrot and soak them in salt water for a while. Drain, cut into long wave blocks, scald in boiling water and soak in water for later use. 2. Wash the shrimps and marinate them with material A for 20 minutes. 3. Soak shrimps in oil and pick them up. 4. Finally, put the yam, carrot and shrimp in the oil pan, saute for a while, add the white powder, wait until the soup is slightly dry, put it in pea pods, and then sprinkle with sesame oil.
XI. Yam wine
Formula: 350g of fresh yam, 2000ml of yellow rice wine, and proper amount of honey.
Let's do it: first wash, peel and slice the yam for later use; Then pour 600 ml of yellow wine into a casserole and boil it, add yam, and slowly add the remaining wine after boiling; After the yam is cooked, take it out, add honey to the wine juice and boil it. Features: invigorating spleen and benefiting qi, mainly treating fatigue cough, phlegm-dampness cough, spleen deficiency cough or diarrhea, frequent urination and other symptoms. Attention should be paid to: cough due to exogenous factors should not be taken.
Twelve, rock sugar yam
Formula: 0.75kg of Chinese yam, 3/4 bowls of crystal sugar and 5-6 bowls of clear water. Method: Peel the skin and cut it into cubes. Add the crystal sugar and clear water and boil it with strong fire, then cook it with low fire (about 40 minutes) for food. Features: Chinese yam is soft and sweet, and has the effects of invigorating spleen, removing dampness, benefiting lung and kidney, benefiting essence and invigorating qi.
Thirteen, yam medicated diet soup
Formula: 5g of yam, Polygonatum odoratum 1 0g, Ophiopogon japonicus 1 0g, 5g of Lycium barbarum, pigeon1recipe:1.First, put the blanched pigeon meat in a pot and fry it, then add broth or boiled water; After the water is boiled, fish the meat into the soup pot, then put the cleaned herbs into the pot, pour the soup into the pot after cooking, and cook it with slow fire for 9 minutes; Add salt, monosodium glutamate, chicken essence and other seasonings before cooking, and this soup will be done. Characteristics: Chinese medicine believes that the sky is yang and the earth is yin, and pigeons absorb a lot of natural yang, so pigeon meat can treat physical weakness caused by kidney essence deficiency; The combination of yam, Polygonatum odoratum and Ophiopogon japonicus can nourish lung yin, and this soup is especially suitable for patients after a serious illness.
Fried shrimps with yam
14. Fresh shrimps and yam horns
Ingredients: fresh yam, shrimp, accessories: mushrooms, pork, leeks, seasonings: salt, sugar, pepper, chicken essence, cooking wine, oil.
Let's do it:
1 Wash the yam, steam it in a cage, peel it, grind it into mud, scald the water starch thoroughly with proper boiling water, and soak it with the yam mud to form a blank skin.
2. Wash and dice a small amount of yam, and dice shrimp, mushrooms, pork and leeks at the same time. Stir-fry with a little oil, then add a proper amount of salt, sugar, cooking wine and pepper, thicken with water starch and drizzle with a little sesame oil.
3. Cut the skin into small pieces, flatten it, wrap it in the stuffing, and make it into an angle shape with a big end and a small end. Heat the oil in the pot, add the yam angle for 2-3 minutes until it turns yellow, and take it out.
Features: This snack is fragrant, crisp and loose.
15. Fried yam with tomatoes
Ingredients: yam, tomato, green onion, vegetable oil, sugar, salt and monosodium glutamate.
Preparation: Peel, wash and slice the yam; Cut the tomatoes into pieces.
Let's do it:
1, pour a proper amount of vegetable oil into the pot;
2. After the oil is boiled, put it into the chopped green onion frying pan;
3. Pour the cut tomatoes into the pot and stir-fry;
4. Stir-fry the tomatoes until they become pulpy, add the sliced yam slices and stir-fry for a few times, then add a proper amount of water, cover the pot for a while, and add salt and monosodium glutamate after boiling. Add sugar according to personal taste. Stir well and serve.
Experience: If you can blanch the yam with water before frying, the taste will be better.
16. Yam, lotus root and osmanthus soup
Raw materials: yam 200g lotus root 150g osmanthus 10g rock sugar 50g water 1500ml.
Let's do it:
1, peeled lotus root and yam, and then sliced obliquely.
2. Put the yam slices, lotus root slices, osmanthus fragrans and rock sugar into the pot together, inject clean water, first boil with high fire, then turn to low fire and slowly cook for 30 minutes.
G, stewed pig pancreas with yam
60 grams of Chinese yam, pig pancreas 1 strip, * * * stewed, seasoned with salt, eating pig pancreas in soup, treating diabetes. Pig pancreas can benefit lung, spleen, moisten dryness, and "replenish viscera with viscera".
Seventeen, yam porridge
Yam porridge: raw yam15g, ground into fine powder, and 50g of rice cooked in porridge, once a day1~ 2 times. Treat diabetes, diarrhea and emaciation.
Yam and wheat porridge: 60 grams of yam, 60 grams of wheat and 30 grams of rice. After boiling with strong fire, cook with slow fire until the wheat is cooked.
Function: nourish the heart and yin, and stop polydipsia. Used for diabetic patients with heart-yin deficiency, it can be seen that they are upset and thirsty, drink more and eat more, and urinate frequently and frequently. Wheat is a high fiber food, which can obviously reduce blood sugar.
18. Huaishan Huangqi Tea
30 grams of yam, 30 grams of astragalus, decocted water instead of tea. Astragalus membranaceus is sweet in nature and mild in temperature, which can enhance the phagocytosis of white blood cells, so it can enhance the body's resistance, invigorate qi, stop sweating, induce diuresis and reduce swelling, and inhibit glycogen. It is suitable for diabetic patients with spleen and stomach weakness when used together with Dioscorea opposita Thunb. > > Treating diabetes with yam
Nineteen, yam pigeon soup
30g of Chinese yam, 30g of Polygonatum odoratum, 30g of Ophiopogon japonicus, and pigeon/kloc-0 (pigeon meat). Put all the ingredients into the earthen pot together, add appropriate amount of water, boil with strong fire, and simmer for 2 hours, then season.
Function: Nourish spleen and lung, promote fluid production and quench thirst. It is suitable for diabetic patients with spleen and lung deficiency, showing thirst leading to drinking, mental fatigue, knowing hunger but not eating, or eating without taste, and emaciation. Polygonatum odoratum and Ophiopogon japonicus can benefit the stomach and produce fluid, and also moisten the lungs and nourish yin. Pigeons are sweet, salty and flat in nature. Tonify spleen and yin. This medicated diet is used to treat diabetic patients who are not satisfied with drinking water. It is not suitable for the elderly with spleen and kidney yang deficiency and clear urine.
Twenty, yam rehmannia thin broth
Wash 30 grams of yam, 24 grams of prepared rehmannia root, 9 grams of Alisma orientale and 3 grams of fennel; 60 grams of lean pork is washed and cut into pieces. Put all the ingredients into a earthen pot, add appropriate amount of water, boil with strong fire, simmer for 1 hour, and season.
Function: nourishing yin, strengthening kidney and invigorating spleen. It is suitable for diabetic patients with deficiency of both spleen and kidney, with symptoms of frequent urination, turbid urine like rice swill, drowsiness and fatigue, and loose stool. Rehmannia glutinosa has the function of nourishing yin and strengthening kidney. It is used for diabetic patients with kidney deficiency. Pharmacology proves that this product has hypoglycemic effect. Alisma orientalis is beneficial to water and does not harm the kidney. Pharmacology proves that it has hypoglycemic effect. Fennel is spicy, appetizing, compatible with Radix Rehmanniae, and prevents Radix Rehmanniae from being dull and sweet.
Twenty-one, yam, astragalus and pig pancreas soup
Pig pancreas 1 pig, washed and sliced, added with 9 grams of Radix Astragali, 40 grams of Radix Rehmanniae and 40 grams of Rhizoma Dioscoreae, added with appropriate amount of water, simmered and cooked. Both pig pancreas and astragalus have the functions of invigorating spleen, moistening lung, nourishing stomach and benefiting kidney. Pig pancreas and human pancreas have similar tissue structure, chemical composition and physiological function, which is based on the principle that viscera is used to replenish viscera, and pig pancreas directly acts on the human body to regulate the pancreatic function of the human body, resulting in the effect of "seeking for the same qi" to replenish deficiency and induce menstruation, thus achieving the functions of strengthening the body resistance, eliminating pathogenic factors and treating diabetes.
22. Fried Shrimp with Yam
Ingredients: yam 1 50g, shrimp 1 50g, red pepper1root, 2 mushrooms, and onion1root.
Seasoning: half a teaspoon of wine and salt, 2 tablespoons of broth, 1 teaspoon of powdered water/kloc-0, and a little sesame oil.
Nutritional analysis: calories 97.6 calories, protein 8.9 grams, fat 5. 1 g, sugar 4.6 grams, fiber 0.3 grams, cholesterol 58.9 mg, calcium 3.6 mg, iron 0.2 mg, zinc 0.8 mg and vitamin C2.5 mg.
Let's do it:
1, remove the intestinal mud from the shrimp, cut the back, dice the yam and mushrooms, and slice the red pepper for later use.
2, boil a pot of water, except red pepper, all the materials are cooked separately. Put a tablespoon of olive oil in the pot to saute the pepper and onion, then add the ingredients and seasoning and stir well.
Sauté ed with vegetables and crispy.
Twenty-three. Sauté ed with vegetables and crispy.
Ingredients: yam and asparagus
Accessories: pickled peppers and shallots.
Seasoning: salt, chicken essence, broth, sesame oil, cooking oil.
Let's do it:
1, wash the yam, remove the skin and cut it into pieces, then wash the asparagus, remove the old skin at the root and cut it into sections, pick and wash the shallots, cut them into sections, and shred the pickled peppers for later use;
2. After the pot is ignited and water is added to boil, the yam and asparagus are blanched and cooled separately for use;
3. When the oil is heated to 40%, add shredded pickled peppers and shallots, stir-fry until fragrant, add yam and asparagus, stir-fry with salt, chicken essence and broth until juice is collected, and pour sesame oil on it when cooked.
Features: bright color, salty and refreshing.
Tip: Yam is sweet and flat, and has the effects of strengthening spleen, tonifying lung, strengthening kidney, benefiting essence and strengthening bones and muscles.