In summer and autumn, almost every household in Guangdong will use raw Polygonatum odoratum to make soup. Radix Rehmanniae has the functions of nourishing yin, cooling blood and promoting fluid production; Polygonatum odoratum has the functions of nourishing yin, moistening dryness, quenching thirst and promoting fluid production. Traditional Chinese medicine also believes that raw land nourishes yin but is not greasy, while Polygonatum odoratum is moist and sweet, which is especially suitable for summer heat and autumn dryness in the south. At the same time, modern medicine also found that the lilioside contained in Polygonatum odoratum has a mild cardiotonic effect and is effective in improving myocardial ischemia. Cooked pork, nourishing yin and moistening dryness, clearing away heat and promoting fluid production.
Ingredients: 20g of Radix Rehmanniae, 30g of Polygonatum odoratum, 400g of pork, and 3 slices of ginger.
Practice:
1, wash everything separately. Soak the medicinal materials slightly; The pig can be cut into pieces or not.
2, together with ginger into the earthenware pot, add 2000 ml of water (about 8 bowls), simmer for about 2 hours after the fire is boiling, and then add salt.
Recommendation 2: dried pork tendon soup with fig and cabbage
The soup of dried pork tendon with fig and cabbage is one of the family soups in autumn dryness, which is moist and delicious, and has the functions of nourishing yin and clearing lung, moistening dryness and resolving phlegm, moistening intestines and relaxing bowels. Figs are soft, taste like bananas, and are sweet and seedless. Chinese medicine believes that it has the effects of invigorating stomach, moistening intestines, relieving sore throat and nourishing yin. What is the dried cabbage? Sweet, soft and sweet? The famous Chinese cabbage, which is dried in the sun, has the effects of eliminating dryness and heat, dredging the stomach and promoting digestion. It is a common material for making soup and porridge in Guangdong. It is worth mentioning that it is rich in crude fiber, and it can moisten the intestines and relax the bowels when eaten regularly in autumn and winter. With pork tendon, it not only increases the fragrance and delicacy of the soup, but also is not greasy, especially suitable for boiling and moistening the soup.
Ingredients: 4 dried figs, short fresh dried cabbage100g, fresh pork tendon 200g.
Practice:
1 Soak the dried cabbage in clear water for 3 hours until it is scattered and washed, especially the leaves should be washed or there will be a lot of fine sand, and cut into sections. Then the fig is slightly soaked; Wash it clean.
2. Then wash the pork tendon, cut into pieces, fly water to remove foam, and put it into the earthenware pot together with dried cabbage and figs. After the big fire boils, change it to medium and small fire for about 2 hours, and add appropriate amount of salt.
Recommendation 3: Lady Enforcers Nanbei apricot pot pig lung
Lady Enforcers, also known as sword flower, is believed by Chinese medicine to be sweet and cool in nature, and it enters the lungs, and has the effects of clearing away heat and phlegm, removing accumulated heat and regulating phlegm and fire. Lady Enforcers soup has the functions of clearing heart fire, moistening lung, clearing away summer heat, removing phlegm and relieving cough, and has obvious curative effect on adjuvant treatment of cerebral arteriosclerosis, cardiovascular diseases, tuberculosis, bronchitis, mumps, etc. After Lady Enforcers made soup, its flavor was fragrant, and the soup was sweet and smooth, which was deeply loved by Cantonese people who loved making soup.
Materials: Lady Enforcers 75g, Nanxing 15g, Beixing 10g, 4 candied dates, pig lung 1 piece, pig bone 100g, and 3 slices of ginger.
Practice:
1, Lady Enforcers, Nanxing and Beixing were soaked and washed respectively. The pig lungs are poured into clear water from the throat, repeatedly rubbed clean, cut into small pieces, and then stir-fry in the pot for a while without oil or salt.
2. Wash the broken bones of pigs. Remove the core from the candied dates and put them in a stew with ginger. Add 2500ml of clean water (about 10 bowl), and boil with strong fire for 1.5 hours. Add a proper amount of salt when drinking.
Recommendation 4: Sydney Lily Lycium Soup
Sydney has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, and is especially suitable for dry autumn and winter. Lily has the effects of clearing away heat, removing fire, moistening lung and calming nerves. Lycium barbarum is also a good medicine for strengthening body resistance, nourishing essence and marrow, nourishing yin and kidney, benefiting qi and calming nerves, strengthening body constitution and delaying aging.
Ingredients: Sydney 1 piece, 2 lilies, 800 ml of clear water, proper amount of Lycium barbarum and 45 ml of honey.
Practice:
1, Sydney washed with skin and cut into small pieces. Break lily, remove roots and wash; Put the blocks of Sydney into the pot, pour in clear water, boil over high fire, skim the floating foam from the noodle soup, cook for another 5 minutes, and then add the lilies.
2. Cover the lid, expose a small crack, turn it into a small fire, cook for 20 minutes, add the washed medlar and cook for another 2 minutes; Turn off the fire, let it cool a little, then pour in honey and mix well.
What soup is good for autumn health in the south? These autumn health soups are recommended above, so you may wish to drink them often. In addition, southerners often use figs, Sydney, dried Chinese cabbage, abrus cantonensis, crucian carp, Lady Enforcers, apricot and so on to make soup. You might as well try new soup recipes. More about autumn health skills, common sense and other related content, Xiaobian will pay attention to it in time.