How to make cold bamboo shoots delicious? Bamboo shoots are a very common vegetable, which can be made into many different dishes, not only as the main course, but also as a side dish. Then I'll show you how to make cold bamboo shoots delicious.

How to cook cold bamboo shoots 1 how to cook cold bamboo shoots?

Composition:

500 grams of bamboo shoots and 50 grams of spicy peanuts. Accessories: salt 2g, soy sauce 1 spoon, balsamic vinegar 1 spoon, sugar 1 spoon, and appropriate amount of Chili oil.

The practice of cold bamboo shoots:

1, bamboo shoots are cut into small pieces;

2. Boil the water in the pot, add 1 tablespoon of white sugar, then put the processed bamboo shoots in the pot, boil them until they are broken, take them out and drain them;

3. Put the bamboo shoots into a bowl, and then add salt, balsamic vinegar, sugar, soy sauce, Chili oil and spicy peanuts;

4. Stir well and serve.

Tips:

Bamboo shoots have the characteristics of low sugar and low fat, and are rich in plant fiber, which can reduce excess fat in the body, eliminate phlegm and remove blood stasis, treat hypertension, hyperlipidemia and hyperglycemia, and have a certain preventive effect on digestive tract cancer and breast cancer.

How to make cold bamboo shoots delicious 2. Cold bamboo shoots

The practice of cold bamboo shoots:

Ingredients: lotus root 1 node, bamboo shoots 1 node, 2 tablespoons of sweet and spicy sauce, a little salt, 4 tablespoons of sugar 1 tablespoon, 4 tablespoons of vinegar, 4 tablespoons of soy sauce, onion, coriander, garlic and oil.

Exercise:

1. Slice lotus root, cut bamboo shoots into strips, and boil.

2. Pick up the cooked food, put it in cold water, and take it out after supercooling.

3. Put sweet and spicy sauce, salt, sugar, vinegar, soy sauce, onion and coriander into the fished lotus root and bamboo shoots.

4. Heat oil in the pot, add garlic and stir fry until fragrant, then add the garlic oil cooked in step (3) and stir well.

Cold-accompanied bamboo shoots

Ingredients: 30g of corn shoots, 30g of asparagus, 2 large cups of white vinegar 1/,3 tablespoons of sugar, minced garlic 1 tablespoon, chopped green onion1tablespoon, pepper 1/4 tablespoons, and salt 1/4 tablespoons.

Exercise:

1. Boil the corn shoots and asparagus in boiling water for about 2 minutes, and then take them out for a bath.

2. Cook seasoning 1 until the sugar melts, turn off the fire and let it cool, add seasoning 2 and the materials made in 1 and mix well, then refrigerate until the taste is good.

The above is a detailed introduction to the practice of cold bamboo shoots. When eating this kind of delicious food, you can do it according to the above method. However, it should be noted that when eating cold bamboo shoots, you need to be careful not to eat on an empty stomach. It has more amino acids, and eating on an empty stomach will also have some influence on the stomach.

Second, how to cook bamboo shoots?

Bamboo shoots can not only be pickled into hot and sour dried bamboo shoots for side dishes, but also be directly used in cold dishes, stir-fried dishes, stews, etc., with the crisp and sweet taste of fresh bamboo shoots. Under normal circumstances, because fresh bamboo shoots are more sour and crisp, richer in nutrition and more delicious in flavor, we are always more willing to choose fresh bamboo shoots for cooking. So, how to make bamboo shoots delicious?

1, bamboo shoots can't be eaten raw. It tastes bitter when cooked alone, but it tastes especially delicious when fried with meat. In addition, you can also put bamboo shoots and skins together in rice washing water, add a seed-removed red pepper, boil it with low fire, turn off the fire, let it cool naturally, then take it out and rinse it with water, and the astringency will be gone.

2. There are many ways to eat bamboo shoots, and they are known as "versatile". Once they are cooked with all kinds of meat, they will be more delicious. They can be used to make soup, stir-fry, cold salad, stir-fry and stuffing, and can make many delicious dishes. Such as bamboo shoots and crucian carp soup, bamboo shoots and barbecued pork, bamboo shoots and porridge, dried bamboo shoots made of bamboo shoots, magnolia slices, canned food and so on.

3. Add a small amount of sesame paste when cooking bamboo shoots, which is not only easy to be soft and rotten, but also fragrant and delicious.

4. blanch the bamboo shoots with boiling water before eating to remove oxalic acid from the bamboo shoots.

5, the place near the tip of the bamboo shoot should be cut along, and the lower part should be cross-cut, which is not only easy to cook, but also easier to taste.

6. Different parts of bamboo shoots are fresh and tender and can be eaten in different grades, each with its own characteristics. If the tender head can be used for frying; The middle part can be cut into bamboo shoots, fried, roasted or used as an ingredient in dishes; Roots are old and can be used for cooking, stewing and making soup with meat. It can also be fermented in an altar to make moldy bamboo shoots, which have a unique flavor when stewed.

7. The place near the bamboo shoot tip should be cut along and the lower part should be cross-cut, which is not only easy to cook, but also easier to taste.

8. Don't peel fresh bamboo shoots when they are stored, or they will lose their fragrance.

Third, how to peel bamboo shoots?

Everyone likes the crispness, sweetness and fragrance of bamboo shoots, but how to peel bamboo shoots is a big problem before making them delicious. Layers of coats are not only protective clothes when bamboo shoots grow, but also the reason why many people are discouraged from fresh bamboo shoots. But you don't have to worry anymore, because I'm going to teach you a few quick and simple ways to peel bamboo shoots.

1, big bamboo shoots, first put the bamboo shoots flat, and then draw a line vertically on the bamboo shoot shell with a knife, not too deep, or you won't get a complete bamboo shoot. Of course, it depends on your own needs. Then, just break it on that line and peel it off easily.

2. If the bamboo shoot is small, twist it a few times at the tip of the bamboo shoot, loosen the bamboo shoot on it, then divide the bamboo shoot into two halves, and roll half with your fingers or chopsticks until the shell falls off, and the other half is the same. Let it burn on the fire first, and then burn the fine hair, so it won't itch again. When peeling, you can cut vertically with a knife and make an incision, which is more convenient. With these simple techniques, the peeling of bamboo shoots will be much faster.

But if the bamboo shoots are not tender enough, our know-how will be useless, so now I will quickly supplement the skills of selecting fresh bamboo shoots for you.

The quality of bamboo shoots grown in different soils is different. Generally, there are yellow mud bamboo shoots, black mud bamboo shoots and sand mud bamboo shoots. Yellow mud bamboo shoots have fine fresh meat and the best quality; Black mud bamboo shoots are better than sand mud bamboo shoots, but worse than yellow mud bamboo shoots; Nisha bamboo shoots are rich in fiber and have a light taste.

To distinguish the quality of bamboo shoots, first, we must look at the roots. The "mole" on the root should be red, the red bamboo shoots with "mole" are fresh and tender, and the dark purple bamboo shoots with "mole" are older. Second, it depends on the node. The denser the nodes, the more tender the bamboo shoots. Generally speaking, tender bamboo shoots are thick and short. Third, look at the shell. The shell is bright yellow or light yellow with a little pink, and the bamboo shell is complete, full and smooth, with good quality. Fourth, be sure to feel full and white as jade.

Fourthly, the nutrition and efficacy of bamboo shoots.

Bamboo shoots, with high nutritional value, are a good health food and have been regarded as "treasures in vegetables" since ancient times in China. It is rich in nutrients such as protein, amino acids, carotene and vitamins, among which the contents of vitamins and carotene are more than twice as high as those of Chinese cabbage, and it also contains lysine, tryptophan, threonine, phenylalanine and glutamic acid. , is necessary for the human body and has a good health care effect on the human body.

Chinese medicine believes that bamboo shoots also have high medicinal value. It is a low-calorie and low-fat food, and it is a good product for obese people to lose weight. Let's learn more about the nutrition and efficacy of bamboo shoots.

1, appetizing and invigorating the spleen: the unique fragrance of bamboo shoots has the functions of appetizing, promoting digestion and stimulating appetite, and can be used to treat diseases such as indigestion.

2, laxative: the plant fiber contained in bamboo shoots can increase intestinal water storage, promote gastrointestinal peristalsis, make feces discharged in time, prevent constipation, and prevent intestinal cancer.

3. Reduce the "three highs": Bamboo shoots have the characteristics of low sugar and low fat, and are rich in plant fiber, which can reduce excess fat in the body, treat hypertension, hyperlipidemia and hyperglycemia, and have a certain preventive effect on digestive tract cancer and breast cancer.

4. Enhance immunity: The content of plant protein, vitamins and trace elements in bamboo shoots is high, which helps to enhance the immune function of the body and improve the ability of disease prevention and disease resistance.

How to make cold bamboo shoots delicious 3 bamboo shoots are delicious, and the nutritional value can not be ignored. Bamboo shoots contain protein, fat, carbohydrate, dietary fiber, carotene, vitamin B 1, vitamin B2 and vitamin C; Contains more than ten kinds of minerals and trace elements such as calcium, phosphorus, iron and magnesium; It also contains lysine, tryptophan, threonine, phenylalanine and other amino acids needed by human body.

Today, Xiaozhu Shooter will teach you a kind of "not vulgar and not thin" cold bamboo shoots with good value and taste to ensure that you can eat fresh and sweet bamboo shoots!

Composition:

Shredded bamboo shoots, salt 200g, chicken essence, Chili oil, millet pepper and garlic, aged vinegar, soy sauce, coriander and other seasonings.

Practice steps

1. First take out the bamboo shoots and wash them, and then cut them into shreds for later use. Chop garlic, chop chives, and cut parsley.

2. Add some water to the pot to boil, then pour in shredded bamboo shoots, add 3 grams of salt, and cook the bamboo shoots until they are fully cooked. Bamboo shoots are cooked thoroughly.

3. Drain the water after the bamboo shoots are cooled, and pour the remaining 2g salt and all seasonings into the mixture.

4. Pour garlic and other ingredients together and stir well. /kloc-you can eat it in 0/0 minutes.

Tips:

1. Boiled vegetables and cold-soaked vegetables can keep bright color and crisp taste.

2. Pepper oil can be fried more at a time, and can be put in a sealed bottle. Add a little when mixing cold dishes to enrich the taste.

3. The last step is to add oil first and mix the vegetables evenly, which can well reduce the outflow of vegetables caused by adding salt first.

Cold shredded bamboo shoots are delicious and beautiful, and nutrition is more important! Do you want to eat too? What are you waiting for? Try it quickly!