Anemia food choices?

(1) Foods rich in iron include animal liver, kidney, tongue, duck gizzard, squid, jellyfish, shrimp, egg yolk and other animal foods. As well as plant foods such as sesame, kelp, black fungus, seaweed, nostoc, mushrooms, soybeans, black beans, yuba, red fermented bean curd, celery, shepherd's purse, jujubes, sunflower seeds, walnut kernels, etc. ?

(2) Eat more foods rich in vitamin C, such as fresh green leafy vegetables and fruits, to promote the absorption of iron in the intestines. Oral vitamin C tablets can be taken if necessary. ?

(3) Avoid drinking tea, especially strong tea, because the tannic acid in tea can prevent the absorption of iron. What is certain is that you can take it. Dong'e donkey-hide gelatin can not only replenish blood, but also nourish yin, moisten the lungs, and strengthen muscles and bones.

1. Donkey hide gelatin, also known as donkey hide gelatin and donkey hide gelatin beads, is a precious traditional Chinese medicine. Together with ginseng and deer antlers, it is known as the three treasures of traditional Chinese medicine. It has the effects of nourishing blood and stopping bleeding, nourishing yin and moisturizing the lungs, and strengthening muscles and bones. It has been used as a good product for strengthening the body since ancient times. It is mainly produced in Shandong and Zhejiang. Shandong is the most famous, and Zhejiang has the largest output.

2. Traditional Chinese medicine believes that donkey-hide gelatin is sweet in taste and neutral in nature. It has the functions of nourishing blood and stopping bleeding, nourishing yin and moisturizing the lungs. It is often used for bleeding syndromes such as blood deficiency, vomiting, epistaxis, metrorrhagia, yin deficiency, and asthma due to fatigue. Cough, cough caused by yin deficiency and dryness. In addition, it is used to treat deficiency constipation, blood dysentery, yin and blood injury, and yin deficiency and difficulty in urination.

3. Modern research has confirmed that donkey-hide gelatin is mostly composed of collagen and its partial hydrolyzate, containing about 16% of total nitrogen, mainly protein. The amino acids generated by hydrolysis include 10% lysine, 7% arginine, 2% histidine, etc., and the calcium content is 0.079% to 0.118%. It has a good blood replenishing effect on animals with anemia, and is more effective than iron on the growth rate of hemoglobin and red blood cells; it has an antagonizing effect on shock caused by blood loss; it can prevent and treat progressive nutritional muscle degeneration; promote human immune function; promote blood circulation solidification etc. According to research, donkey-hide gelatin contains a variety of proteins, amino acids, calcium, etc., which can improve blood calcium balance and promote the production of red blood cells. In addition, donkey-hide gelatin can also increase blood pressure and prevent hemorrhagic shock.

IV. Several traditional ways to consume Dong’e donkey-hide gelatin:

1. Drink with milk

Crush donkey-hide gelatin into fine powder, take 3 grams each time Place it in a milk cup, stir while adding it, so that the donkey hide gelatin powder is fully dissolved in the milk. Take it warm, and it will taste sweet, soft and have a long aftertaste.

Currently, there are instant "Donkey-hide Jiao Yunbao" granules on the market, which are refined from donkey-hide gelatin with milk, chocolate, cocoa powder, and sweeteners. They are health foods.

2. Puffing for consumption

Use a microwave oven to perform a puffing test of donkey-hide gelatin to obtain fragrant and delicious donkey-hide gelatin beads, which can be melted directly in the mouth. The pure fragrance is long-lasting and the effect is satisfactory. The method is as follows: first Put the clam powder evenly on the microwave oven tray about 0.5 cm thick, then break the donkey-hide gelatin into soybean-sized pieces and sprinkle them on top of the clam powder at intervals of 0.5 cm, and press Microwave start button, set the heat to 10 times, and set the timer for 3 minutes.

3. Stew and take it

It can be divided into the following three steps.

(1) Put the crushed donkey-hide gelatin in a soup basin, add an appropriate amount of rice wine and soak it for 12 hours;

(2) Take an appropriate amount of rock sugar, add water to turn it into rock sugar water, filter out the residue and pour it in Soak the donkey-hide gelatin until soft;

(3) Place the container containing donkey-hide gelatin in a pot, steam it in water for 1-2 hours, take it out and let it cool before taking it.

V. Points of note:

(1) Donkey-hide gelatin is hot in nature, so it is best to eat it in the morning, and it can also be eaten on an empty stomach.

(2) Donkey-hide gelatin and donkey-hide gelatin Yellow gelatin has similar effects and is often used as a substitute for each other in clinical practice. Donkey-hide gelatin is good at nourishing yin and replenishing blood, yellow gelatin can also reduce swelling, and new donkey-hide gelatin has better blood-enriching effect than donkey-hide gelatin.