First, let's talk about litchi. Litchi is a kind of fruit grown in southern China. It tastes fresh and sweet, and it is loved by fruit lovers. Litchi is mainly grown in Hainan, Guangdong and Guangxi in China. Litchi tastes very sweet, just like other sweet fruits such as jackfruit and pineapple. In the south, people think that this kind of fruit will get angry if you eat too much, so old people often say that litchi can't eat too much, and it will get angry. I used to get angry and have a sore throat because I was greedy for litchi, so what the old people said is still useful, but a lot of things are bad for my health. It is best to know how to control.
Second, let's talk about wampee, which is also a fruit mainly grown in Hainan, Guangdong and Guangxi, but compared with the popularity of litchi, many friends don't know what wampee is. Wampee is divided into sweet wampee and sour wampee. Sweet wampee is suitable for direct consumption, while sour wampee is suitable for processing and eating. Huangpi is named Huangpi because of its attractive yellow color. Unlike litchi, in the south, people think Huangpi is the best food for fire. In the hot summer in the south, people will eat some Huangpi to get rid of the summer heat. At the same time, Huangpi also has the function of digestion. As the saying goes, eat litchi hungry and eat Huangpi full.
Third, finally, let's talk about the yellow skin, a fruit that many friends are not familiar with. The yellow skin can be eaten directly and tastes a little sweet and sour. Friends who have tried it will definitely feel that you can't stop eating yellow skin. At the same time, yellow-skinned drinks are also very popular. In Hainan, people will make old salt yellow-skinned water to drink in hot summer. In people's minds, old salt has the function of reducing fire, and yellow-skinned drinks also have the function of reducing fire. The combination of the two has a good effect of reducing fire, and drinking old salt yellow-skinned water for many sore throats is also very effective and delicious. Huangpi not only can be eaten directly, but also can be used for cooking. In Danzhou, Hainan, there is such a famous dish, which is Huangpi chicken in Danzhou Centennial Huangpi Garden. It is a dish cooked with Huangpi leaves and chicken. Huangpi leaves can not only untie the greasy chicken, but also bring a strong fruit flavor.
These are my views on this issue, hoping to help you!
A large number of lychees are on the market. Are your taste buds ready to move?
Litchi is delicious. When you eat it in one bite, the translucent soft sweet berries burst into sweet and sour juice, which overflowed the whole taste buds. You can't help eating them one by one. Sometimes, if you don't pay attention, you will eat more than 20, so you don't want to eat other foods. Have you ever had such an experience?
Just eating lychee in this way is harmful to the health. The children of Mai Doujun's neighbor were sent to the hospital because they ate too much lychee at one time. Speaking of it, it is also helpless. Eating lychee leads to hypoglycemia, which must be heard for the first time by many people. But this is true. Eating too much lychee will not only get angry, but if it is eaten in large quantities on an empty stomach, it will also cause hypoglycemia symptoms. Therefore, lychee should not be eaten too much, and it should not be eaten on an empty stomach.
Let's talk about wampee. In the south, wampee is a very popular fruit, because it not only tastes good, but also has certain therapeutic and medicinal value. As for whether it is good to eat yellow skin, it depends on whether it is suitable for everyone's physique. Yellow skin is cool, can clear away heat and detoxify, and has a good effect of reducing fire, which is very suitable for eating in hot summer.
There are many ways to eat wampee, which can be eaten raw. Like litchi, eating its berries is sweet and juicy, with a fragrance of orange pomelo. It can also make wine, and the wine aged with wampee fruit has a unique flavor, which is suitable for drinking in summer and can get rid of summer heat. You can also eat vegetables and cook with meat to make many delicious dishes, such as steamed pork ribs with yellow skin and braised chicken with yellow skin.
The top-matched eating method can also make the yellow peel into candied fruit, squeeze out a few blue seed cores in the pulp, add Fritillaria cirrhosa and honey to soak and cook after drying, and then air-dry it for eating, which is also a special taste.
The ancients said that a litchi has three fires, which means that eating a litchi is as hot as three fires. Because litchi is a fruit with high sugar and various fructose elements, it is easy to get angry if you eat more. Litchi is a fruit with high heat energy.
The yellow peel is a fruit that can strengthen the spleen and help digestion. No matter what fruit is eaten in moderation every day, it is beneficial. My hometown is rich in all kinds of fruits. If you don't know anything, you can learn from me. Let us know more from each other. Thank you!
First of all, we should all establish a correct concept of diet.
Everything goes too far. No matter what kind of fruit you eat, you should eat it in moderation. You can't eat it too much at a time, otherwise it will have a great impact on your health. Then let's first learn about litchi and wampee.
In fact, these two kinds of fruits are the most common fruits in the south. Friends who grew up in rural areas know that litchi and wampee can be seen everywhere in front of and behind houses in rural areas.
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Litchi is distributed in the southwest, south and southeast of China, and Guangdong and southern Fujian are the most cultivated. It is also cultivated in southeast Asia, and there are records of introduction in Africa, America and Oceania.
Litchi, together with bananas, pineapples and longan, is known as the "Four Great Fruits in South China".
The benefits of eating litchi:
1. Eating litchi can replenish energy, improve intelligence and brain. Litchi pulp is rich in glucose and sucrose, and the total sugar content is above 70%, ranking first among many fruits, which has the functions of supplementing energy and increasing nutrition.
Studies have proved that litchi can nourish brain tissue and obviously improve insomnia, forgetfulness and mental fatigue.
2. Eating litchi can enhance immune function.
Litchi meat is rich in vitamin C and protein, which helps to enhance the body's immune function and improve disease resistance.
3. Eating litchi can lower blood sugar.
Litchi contains an amino acid, which has the function of lowering blood sugar and is very suitable for diabetic patients.
Eating litchi can reduce swelling and detoxify, stop bleeding and relieve pain.
In addition to its well-known nourishing function, litchi can also be used for surgical diseases, such as tumor, scrofula, furuncle and swelling, traumatic bleeding and so on.
5. Eating litchi can stop hiccups and diarrhea.
Litchi is sweet and warm, can strengthen the spleen, and can reduce adverse reactions. It is a good diet for patients with intractable hiccups and even diarrhea.
The disadvantages of eating litchi:
1. People with diabetes should use litchi with caution.
People with excessive fire due to yin deficiency and symptoms of excessive internal heat should not eat it, so as not to aggravate the symptoms of excessive internal heat. Those with dry throat, swollen gums and nosebleed caused by yin deficiency should not use it.
Litchi contains tannin, methanol, etc., which is easy to cause internal heat when eaten more. It is forbidden for those suffering from dry throat, swollen gums and nosebleed caused by yin deficiency.
2. Drivers should eat litchi carefully.
If you eat a lot of litchi and seldom eat, it is very easy to cause sudden hypoglycemia, such as dizziness, thirst, nausea, sweating, stomachache and palpitation.
In severe cases, coma, convulsions, irregular breathing and arrhythmia will occur.
These symptoms are sudden hypoglycemia after eating a lot of litchi, which is called acute poisoning of litchi in medicine, also known as "litchi disease".
When driving, the human body consumes a lot of heat, and the heat in the human body mainly comes from sugar in food.
It is found that drivers who eat too much lychee before or while driving will not only fail to replenish sugar in time, but also increase the risk of traffic accidents.
3. Excessive consumption of litchi.
If litchi eats too much, it will cause nausea and limb weakness. Severe cases even coma, convulsions.
Because litchi is rich in fructose, the fructose content in human blood increases significantly after eating, so that the glucose in blood decreases relatively.
The main symptoms of hypoglycemia are unclear, flustered, shaking hands, dizziness, inattention and so on.
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Huangpi is also one of the fruits in southern China, which is rich in vitamin C, sugar, organic acids and pectin.
Both peel and stone can be used as medicine, which has the effects of promoting digestion, resolving phlegm and regulating qi. It can be used for indigestion, chest and diaphragm pain, phlegm and cough and asthma, and can relieve depression and heat and regulate hernia pain.
The leaves of Clausena lansium have pungent and cool taste, and have the effects of dispelling wind, relieving exterior syndrome, removing phlegm and promoting qi circulation, and can be used for preventing and treating influenza, febrile disease, cough and asthma, abdominal pain due to water swelling, malaria, dysuria, toxic heat and furuncle, etc.
Huangpi root can cure gas pain and hernia pain.
Efficacy and function of wampee
1, eating wampee can eliminate abdominal distension and help digestion.
Huangpi has the effects of eliminating abdominal distension, promoting fluid production, quenching thirst, smoothing qi and relieving cough.
There is a kind of bitter yellow skin, and the effect is better.
The bitter taste of wampee can stimulate bile secretion and promote digestion. This bitter quality also has a cardiotonic effect, and can relax the tension of chest and abdomen muscles, so that the fullness situation can be reduced or eliminated.
2, eating wampee can be smooth and cough.
The reason why wampee can smooth qi and relieve cough is that it can relax the tension of chest and abdomen muscles, make breathing smooth, and relieve the symptoms of cough naturally.
Huangpi fruit contains a large number of acidic substances, such as ascorbic acid and various amino acids, which can improve the acidity of human gastric juice, stimulate gastric juice and phenols, smooth human qi, and relieve fullness pain caused by qi stagnation.
3, eating wampee can cool off the heat and produce fluid.
Huangpi, especially with bitter taste, has the effect of relieving summer heat and promoting fluid production. If you feel thirsty or stuffy when you are outdoors in summer, chew a few yellow peels immediately, which not only produces fluid and quenches thirst, but also has the benefit of preventing heatstroke.
4. Eating wampee can reduce fire.
Therefore, wampee is also the most suitable for eating in summer. When eating wampee in summer, you can chew the pulp, peel and stone in your mouth and swallow the residue with juice.
Although it doesn't taste good, it can play a role in reducing fire, treating indigestion and stomach fullness.
5, wampee also has high medicinal value, which can cure hernia, centipede bite and children's head sore.
Huangpi fruit not only has high nutritional value, many functions, but also has many ways to eat.
There are several ways to eat wampee, such as raw food, cooking, brewing and making sauce, and each way has a different flavor.
Edible taboo of wampee.
1, wampee is cool, people with spleen and stomach deficiency or gastritis should pay attention not to eat more wampee, otherwise it will easily cause diarrhea.
2, children should not eat more wampee, wampee helps to clear away heat and reduce fire, digestion and relieve summer heat, but children are still young, the digestive system is not perfect, and eating too much will hurt the stomach.
3. People with high blood sugar should eat wampee carefully. Huangpi is rich in vitamin C and sugar, which can help supplement energy and nutrition, but people with long-term high blood sugar had better not eat it.
4, pregnancy should be balanced with enough nutrition, no fruit can be eaten too much, yellow skin has certain medicinal properties, eating too much will cause harm to the body, but eating in moderation is harmless. However, pregnant women with high blood sugar had better not eat wampee.
5. Don't eat too much wampee, otherwise it will be easy to get hot and boil. Therefore, although wampee is appetizing, it is easy to stop eating it. For the sake of health, pay attention to controlling your mouth!
Don't be greedy! The disease comes from the mouth! The pickled taste is good, fresh and sweeter! You can't eat too much just because it tastes good! Hehe ~ moderation!
I just want to know why I received this push today when I bought yellow leather for the first time this year. !