Can I eat instant bird's nest every day?
Bird's nest can be eaten every day. Bird's nest is flat and sweet, and has the effects of nourishing yin, moistening dryness, beauty beauty, nourishing lung and yin, tonifying deficiency and nourishing stomach, etc. Eating it in moderation every day will not harm the body, and it can also play a better nourishing role, so it can be eaten every day.
Can I eat instant bird's nest every day?
Instant bird's nest can be eaten every day. The best eating cycle of bird's nest is once in the morning and once in the evening. If economic conditions do not allow it, it can be once a day, at least once every three days, and the effect will be more obvious if it is eaten continuously for three months.
The best time to eat bird's nest is before sleep, or two hours before and after meals, which is more suitable for human absorption. Children, women and elderly people can eat it between 5 am and 7 am, which is helpful for aftercare. Some people with lung pain or cough will have better effect if they eat it at one or two in the morning or between half asleep and half awake.
Is it good to eat instant bird's nest every day?
Eating bird's nest every day may cause its nutrient absorption insufficiency. It is not recommended to eat bird's nest every day. On the one hand, because the price cost of bird's nest is relatively high, it can be said that eating bird's nest every day is a luxury, and the body's absorption of its nutrients is incomplete. From the principle of health care in traditional Chinese medicine, it is also necessary to pay attention to the gradual use of bird's nest food supplement, so it is not recommended to eat it every day.
Introduction of cooking methods of bird's nest
There are many ways to cook bird's nest, but it usually takes several hours to soak the bird's nest before cooking, then gently remove the bird's nest to remove the feathers, impurities and spoiled parts, then wash it with cold water, and then simmer it slowly. Generally, the bird's nest will swell three or four times after soaking for three to four hours, and then stew for about half an hour.
Different people can add different ingredients according to their own preferences. For example, adding bird's nest to cooked porridge is bird's nest porridge; If you like salty soup, you can add ham, chicken, quail and pigeon eggs to make it. Those who eat sweets can stew with rock sugar and fresh coconut juice or chrysanthemum and white lotus.
When cooking bird's nest, avoid oil and clear, and avoid smell. Consumers are advised to use pure soup when stewing, and chicken broth and mushroom broth can be used with salty taste; Those with a sweet taste can use coconut juice, almond juice, rock sugar water and so on to eat better.