If you don't lose weight in April, you will be sad in May. In a blink of an eye, June has arrived, but the great cause of losing weight has not yet been completed. As we all know, losing weight is three points of practice and seven points of eating. When to eat, what food to eat, and how much to eat? These are all crucial. Many times, we can't eat grass all the time, but we can try to choose foods that are not easy to get fat. Pay attention to eat less of the following foods, and the road to weight loss will be smoother and more enjoyable. 1. The main raw materials of cake are eggs, sugar and wheat flour. The cake has a high content of cream, which is quite greasy and extremely high in calories, and 62% of the fat is composed of saturated fatty acids. In addition, it also contains high cholesterol. Therefore, eating more cakes is easy to get fat.

2. Milk tea Milk tea is a high-calorie and high-fat drink. A cup of milk tea contains 20%-70% fat, and its calories are as high as a quarter of the daily calories needed by the human body. In addition to drinking milk tea, many people will also add accessories such as milk caps and ice cream, and the overall heat will rise linearly, which is the red light district on the road to losing weight.

Third, the most deadly thing about barbecue is the heavy oil, and the oil used in most informal barbecue shops is inferior blended oil. Brushing oil, baking and sprinkling cumin powder on pork kebabs, mutton kebabs, beef kebabs, sausages and other foods can easily make people fall into the delicious trap and eventually lead to obesity.

Fourth, hot pot First of all, the bottom of the pot with heavy oil is more fragrant, but it is also easier to get fat. Secondly, the popular dipping sauces are generally oil dishes, sesame sauce, peanut butter, etc., which are full of calories. Third, some fat cows, sheep, fat intestines and hairy blood are the most fragrant when you rinse hot pot, but it is also easier to gain weight. Finally, the longer you eat hot pot, the higher the sodium content.

5. Cookies and biscuits contain a lot of butter and cheese and sugar, and these sugars cannot be metabolized and will be converted into fat, which will easily lead to obesity after eating. Besides, biscuits are small in weight and do not occupy the stomach. Many people will unconsciously eat a lot, which leads to excessive calories.