1, drink plenty of water
Drinking more water can speed up metabolism, promote blood circulation, help detoxify and reduce the burden on the liver. Taking a sip of water, especially drinking a cup of boiled water on an empty stomach in the morning, will help the liver and kidneys to detoxify. Dandelion and Rosa davurica can be put into water, and dandelion can enter the liver meridian, so as to improve the detoxification ability of the liver and prevent the liver from being infringed. Pear thorn has the effect of soothing the liver and relieving depression, and can provide enough blood for the heart and liver. The combination of the two can not only protect the liver, but also dilute the spots and excrete hepatotoxin.
2. Eat more green food
Eating more green leafy vegetables in spring, such as broccoli, kale and leek, can promote the metabolism and circulation of the liver, help the liver to detoxify, and also enhance the detoxification ability of the liver. When eating green leafy vegetables, be sure to clean them thoroughly to prevent pesticide residues.
Step 3 stretch the tendon
Every night before going to bed, your legs are bent, your feet are opposite, your toes are grasped with both hands, your knees are separated to both sides, and you are slowly attached to the ground, and your knees vibrate rhythmically to the ground. Straighten your legs, hook your toes back, hold your toes with both hands, and press down slowly until the tendons behind your legs feel stretched. Do this for 30 minutes every day.
4. Massage the corresponding acupoints
Massage Taichong point with your thumb and abdomen until there is local pain. In addition, you can also massage the acupoints between lines with your thumb, slowly massage from Taichong point to the acupoints between lines, and then return to massage, and repeat 10 times.
5. Beat the gallbladder more.
The relationship between liver and gallbladder is very close, and problems in one organ will inevitably affect another organ. After waking up every morning, you can beat the gallbladder meridian 50 times a day, which can expel toxins from the body, relieve body edema, enrich blood and enhance body resistance and immunity.
skill
Through the above methods, we can help the liver detoxify, develop good living habits, avoid staying up late, don't use your eyes for a long time, and eat more fresh fruits and vegetables. Proper exercise can enhance physical fitness, and drink a glass of water on an empty stomach after waking up every morning to help the liver detoxify and relieve stress. Learn to release stress and avoid bad emotions.