Raisins Raisins are snacks that many people like to eat. They taste sweet and sour. Raisins are dried grapes, not dried fruits and vegetables. Raisins have a little more nutrients than dried fruits and vegetables, and there are almost no additives. Pregnant mothers often eat raisins after pregnancy, which contains many nutrients, which is very beneficial to some pregnant mothers with anemia during pregnancy and can also help pregnant mothers relieve edema.

Banana, in fact, this kind of fruit is very common in our daily life, and it actually has some good effects on our health. For example, many pregnant women will be constipated after pregnancy. In fact, eating a little banana properly can alleviate it. If we can eat a little banana properly, it will not only help us to relieve constipation, but also help us to expel garbage and toxins from our bodies and make our baby develop healthier.

Seaweed seaweed is a concentrated nutritious snack, which contains a variety of B vitamins, riboflavin and nicotinic acid, and is very helpful for pregnant women. It contains 15% minerals, various minerals and trace elements can maintain the acid-base balance in the human body, and seaweed has low calories and high cellulose, so it is a very good snack for pregnant women.

If pregnant women eat some fish, it is very beneficial to the baby's brain development. Even so, fish is rich in nutrients and vitamins that our human body needs, which can effectively promote the baby's brain development. Because shredded squid is rich in phosphorus and calcium, it has a very good effect on promoting the baby's normal development, and it is also anti-toxic, so our expectant mother can eat some shredded squid properly during pregnancy.

Nuts such as walnuts, peanuts, cashews, hazelnuts, pine nuts and almonds are very suitable for pregnant women. On the one hand, nuts are nutritious and contribute to the development of the fetus. On the other hand, nuts have a strong satiety, so pregnant mothers can avoid being hungry by eating a little at ordinary times.

Cheese Cheese is the essence of concentrated milk, which is rich in vitamin B, protein, calcium and many natural ingredients that are beneficial to mother's absorption. For mom, eating cheese helps the stomach absorb nutrients.