The role of longan pulp
Longan meat is rich in glucose, sucrose and protein, and it is also rich in iron, which can help our body to improve heat energy, supplement nutrition, promote hemoglobin regeneration and help blood.
Experimental research shows that longan pulp (dried longan) is beneficial to the whole body, especially to brain cells, which can enhance memory and eliminate fatigue.
Longan meat (dried longan) contains a lot of elements such as iron and potassium, which can promote the regeneration of hemoglobin to treat palpitation, palpitation, insomnia and amnesia caused by anemia. Longan meat (dried longan) contains as much as 2.5 mg (100g) of nicotinic acid, which can be used to treat dermatitis, diarrhea, dementia and even mental disorders caused by nicotinic acid deficiency.
Animal experiments show that the inhibition rate of longan pulp (dried longan) on JTC-26 tumor is over 90%, and it has a certain inhibitory effect on cancer cells. Clinically, taking the crude extract of longan pulp orally to cancer patients can improve symptoms by 90% and prolong life by about 80%. In addition, the aqueous solution of longan pulp (dried longan) (1.2) has inhibitory effect on Microsporum lycopersicum in vitro.
Longan meat can be used to reduce blood fat and help increase coronary blood flow. Flavoprotein-brain monoamine oxidase B (MAO-B), which is closely related to the aging process of our body, has a strong inhibitory effect.
avoid
Especially suitable for people with weak constitution.
Longan is warm, and excessive consumption can easily lead to dryness and heat in the body, so it is not advisable to eat more. You can drink chrysanthemum rock sugar to make tea when you get angry.
appropriate
Longan is especially suitable for middle-aged and elderly people with weak constitution and those with physical weakness after illness, such as anemia, forgetfulness, dizziness, insomnia, postpartum women and other debilitating diseases.
be jealous of
Longan is easy to get angry when eaten too much, so it is not suitable for people with hot constitution. The following people need special attention:
Longan is sweet, easy to produce phlegm and dampness, and more phlegm will aggravate the symptoms of cough and asthma, so people with cough and asthma should not eat it.
People with a cold, fever, dry mouth, indigestion, nausea and vomiting should not eat it.
Because longan has high sugar content, diabetics are not suitable for eating.
Pregnant women, especially in the early pregnancy, should not eat longan meat to prevent fetal movement and premature delivery.
Its pulp, nucleolus, pericarp and root can all be used as medicine. Among them, dried longan is a commonly used tonic medicine, which can be taken by decoction, pill and paste; Eye nucleus tastes slightly bitter, astringent and flat. It is used orally for stomach pain and hernia pain, and externally for hemostasis and pain relief, such as burns, cuts and bleeding. Longan shell is sweet and warm; Modern pharmaceutical research shows that longan shell contains tannins, polysaccharides and other components, and external application of decoction can treat burns, skin allergies and other diseases.
Longan can be eaten raw and dried. Fresh fruit and dried meat have similar effects.
Six compatibility of longan meat
Efficacy: It can strengthen the functions of replenishing vital energy, nourishing the heart and strengthening the spleen, calming the nerves and improving intelligence. Suitable for overthinking, palpitation and insomnia, forgetfulness, spleen deficiency and weak qi.
Efficacy: the effect of nourishing the heart and calming the nerves is more obvious. Suitable for palpitation, anxiety, dreaminess and insomnia.
Efficacy: enhance the effect of nourishing the heart and waking up. Suitable for amnesia, dizziness, mental fatigue, etc.
Efficacy: Enhance sedation. Suitable for insomnia, dreaminess, palpitation, etc.
Efficacy: enhance the efficacy of nourishing the heart, calming the nerves and improving intelligence. Suitable for insomnia, dreaminess, forgetfulness, etc.
Efficacy: Enhance the efficacy of nourishing blood and activating blood, nourishing heart and calming nerves. It is suitable for insomnia due to blood deficiency, forgetfulness, dreaminess, fright and dizziness.
Recommend longan meat recipe
1. longan jujube kernel soup
Practice: longan pulp 10 g, Ziziphus jujuba seed 10 g, a little rock sugar and a proper amount of starch; Boil longan pulp and Ziziphus jujuba seeds in water, add starch and mix well, then add a little rock sugar, and take it before going to bed at night.
Efficacy: It has the effects of benefiting the heart and spleen, nourishing qi and blood, calming the nerves and increasing intelligence. It is suitable for insomnia, palpitation, forgetfulness, physical weakness, postpartum hemorrhage and other symptoms caused by deficiency of both heart and spleen.
2. longan and egg custard
Practice: 50 grams of longan meat, eggs 1 piece. Wash longan pulp and cook it in clear water. 15 minutes later, add eggs, add a little sugar after the eggs are cooked, and eat longan pulp and egg flower in the soup.
Efficacy: It has the effect of nourishing blood and regulating menstruation, and is suitable for women with irregular menstruation, fatigue, limb weakness, palpitation, shortness of breath, anorexia, restless sleep at night and other symptoms.
3. Longan and Ziziphus jujuba Semen Beverage
Practice: longan meat 10g, fried jujube kernel 10g, euryales seed 12g, mashed fried jujube kernel, and bagged with gauze. Add 500 ml of water to Euryale ferox, cook for half an hour, add longan meat and fried jujube kernels, and cook for another half an hour. Take out the jujube kernel, add appropriate amount of sugar, and filter out the juice.
Efficacy: nourishing blood and tranquilizing mind, benefiting kidney and solidifying essence. Anyone who can't help kidney yin due to deficiency of heart yin and blood and internal disturbance of deficiency fire, and has symptoms such as palpitation, insomnia, forgetfulness, mental fatigue and nocturnal emission, can take it.
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