Eggs contain almost all the nutrients the human body needs, such as: protein, amino acids, a variety of vitamins, calcium, phosphorus, iron, potassium and other mineral elements. It has the following effects on the human body: 1. Supplementation of nutrients, promote growth and development, prevent osteoporosis, improve the symptoms of malnutrition, etc. 2. Promote the regeneration of liver cells, increase the plasma protein content of the human body, and enhance the metabolic and immune functions of the body. 3. Promote the development of brain cells, protect the nervous system, enhance the memory, brain brain puzzle. 4.