hello, eating watermelon too late or too much at night will make you fat. Fruit farmers in the deep mountains reminded that it is necessary to pay attention to eating watermelon to lose weight:

1. Don't overeat watermelon because you don't feel full

The sweetness of watermelon mainly comes from fructose. The lower the temperature, the greater the sweetness of fructose. It is found that fructose does not significantly increase blood sugar, but it also bypasses the mechanism of appetite control. Since watermelon contains a lot of fructose, it also has the special xing that people don't feel full. Therefore, it is difficult for people to control their food intake when eating watermelon, so we must remember that watermelon can make you gain weight, and don't overeat watermelon because you don't feel full.

2, can't eat watermelon as a meal

Watermelon is more than 94% water, and its sugar content is very high, so the calorie of watermelon is very high, and the calorie of a bowl of rice in an ordinary family is about 2 kilocalories. Eating a watermelon is equivalent to eating five or six bowls of rice. If you eat watermelon according to the amount of an apple, it is not easy to produce obvious fattening effect, so it is forbidden to eat too much watermelon.

3. Don't eat watermelon as a midnight snack

Watermelon is rich in sugar. If you eat too much before going to bed at night, it will increase insulin and promote fat synthesis. Most of the newly synthesized fat in the human body is stored in the abdomen. In addition, the amount of exercise at night is reduced, and the fat is only stored and not consumed. After a long time, a small belly grows.