1. Nutritional breakfast: After the bean dregs are drained, the salad oil is heated to 5%. First, stir-fry the pot with pepper and garlic, then pour the bean dregs into it and stir-fry until cooked. Add a little more chopped green onion and stir-fry for a while. You can put salt, but not too much. With soy milk, pickles, steamed bread with sesame seeds and an egg, it is a good breakfast.

2, bean dregs porridge: bean dregs and corn flour, one to one, add a little water to make paste, and boil half a pot of boiling water. When the boiling water boils, pour it into the prepared bean dregs paste and boil it for a while. Features: It is sweeter than the porridge made of corn flour only, and closer to the porridge made of corn flour with bean flour in China.

3. Small tofu: appropriate amount of bean dregs, onion, ginger foam, 2 eggs, salt, monosodium glutamate, oil, etc. After frying with oil and chopped green onion, add bean dregs and stir fry, beat in eggs and continue to stir fry. Function: Rich in nutrition, regular eating can strengthen the body and nourish the brain.

4. Cake with bean dregs: 3 eggs, 1g of bean dregs, chopped green onion, salt and proper amount of cooking oil. Practice: 1. Put the bean dregs into a basin, beat in the eggs, and add salt and chopped green onion to mix well. 2. Add a little cooking oil to the cake pan, then pour the prepared bean dregs eggs into the electric cake stall, and spread them flat for four or five minutes before eating. Features: The bean dregs egg cake is yellow and fragrant, and contains rich protein eggs. It is especially suitable for children with anorexia, obesity or malnutrition and the elderly.