Drinking soup can supplement the water needed by the human body, and the nutrients in the soup are also very rich. Different health-care soups have different health-care effects. Wax gourd has the function of diuresis and detumescence. If it is matched with ribs, it is a good matching method to supplement rich iron and trace elements. Let's take a look at the production method of wax gourd ribs soup, which can nourish qi and blood and strengthen the body and bones.

Apart from protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly. The special nutrients and collagen in bone soup can promote microcirculation, especially for people aged 50-59. Drinking bone soup can strengthen bones and reduce the aging speed of the body. Winter melon ribs soup has the function of clearing away heat and toxic materials, which has a good effect on relieving physical fatigue, and also has the function of invigorating qi. It is a health-preserving soup that can relieve backache and backache, and it can also have the effect of invigorating qi. It is most suitable for the elderly.

Materials:

200g wax gourd, pork ribs 100g, sesame oil, onion, ginger, pepper, salt and monosodium glutamate.

Practice:

1, peeled wax gourd, washed and cut into pieces.

2. Wash the pork ribs and chop them.

3. Wash the onion and cut into sections. Wash ginger and slice it. Grind pepper.

4. Put the pork ribs in the pot, add some water and boil, then remove the foam, and add the winter melon, onion, ginger, pepper and other condiments.

5. After the ribs and melon are cooked, add salt and monosodium glutamate, then boil and add sesame oil to taste.

Efficacy:

This winter health soup is light and pleasant. It has the functions of clearing away heat and toxic materials, promoting diuresis and resolving stagnation, which has a good effect on lowering blood pressure and lipid, and can also induce diuresis and relieve constipation.

The making method and efficacy of the white gourd sparerib soup are all introduced above. This health-care recipe can nourish qi and blood, and has a good physical fitness function for the weak people, but also has the effect of strengthening bones. It is a very good home-cooked soup.