Can you eat chocolate during menstruation.

1, during menstruation, you can eat chocolate, the benefits of eating chocolate is that, during menstruation, women are often irritable, bad temper, eating sweets can reduce the irritability of the heart.

2, chocolate is a high-energy food, can accelerate blood circulation, the body has a certain effect of blood circulation. It can reduce the discomfort of menstruation.

3, eating chocolate during menstruation can, reduce the pain of menstruation, reduce anxiety and anxiety during menstruation.

4, you can eat chocolate during menstruation, but you can't eat more, because chocolate is very high in sugar, eat more may be during menstruation, triggering diabetes, menstruation is the most fragile, we must pay attention to the body.

Extended information

Note

1, physiological period during the try not to wash hair: after washing the hair must immediately blow dry. During physiological period, you can wash your hair at noon.

2, pay attention to keep warm during physiological period

3, avoid drinking cold drinks

4, eat some sweets

5, refuse to fatigue: it is important to get enough rest, too much labor will lead to prolonged menstruation or blood loss.

6, avoid emotional

7, avoid tub bath

8, physiological period of food: red bean soup, cinnamon ball soup, eight treasures congee, boiled eggs in wine, and so on.

Baidu Encyclopedia - menstrual period

People's Daily Online - more taboos during menstruation chocolate can eat