5 Soda cake Because most morning sickness often happens when you get up in the morning, pregnant mommy can eat 3 ~ 5 mouthfuls of white toast or1~ 2 pieces of soda cookies when she gets up, and you can add honey to feed them. This kind of food belongs to sugar, which can slightly adsorb gastric acid and help to slow down the occurrence of morning sickness. Sometimes morning sickness may also be caused by insufficient energy and then metabolize fat. Eat some soda cookies, so that expectant mothers will not be too worried about the stomach wall. In addition, sometimes mommy may be dehydrated after severe morning sickness, which may cause nausea. At this time, you can also eat some foods that will feel thirsty, such as soda crackers and potato chips, which can reduce the secretion of saliva and avoid nausea!

6 Ginger Ginger has the effect of warming the stomach and stopping vomiting in traditional Chinese medicine, which can cure nausea and vomiting. Therefore, ginger can be sliced and soaked in boiling water, or it can be mashed and juiced and then taken with honey.

7 Honey If pregnant women can't eat anything because of vomiting, they can also drink some honey water, in which the sugar can supplement blood sugar and avoid further nausea caused by fasting and hypoglycemia.

Pregnant women put a spoonful of honey in their drinking water every morning and afternoon, which can effectively prevent pregnancy-induced hypertension syndrome, pregnancy anemia, pregnancy complicated with hepatitis and other diseases. At the same time, honey can slow down and relieve constipation, which can effectively prevent constipation and hemorrhoids bleeding. Drinking a cup of honey water before going to bed has the effects of calming the nerves, nourishing the brain, nourishing blood and nourishing yin; Can be used for treating dreaminess, wakefulness and poor sleep.

8 Tofu Tofu contains a large number of nutrients needed in the early pregnancy, protein, and basically all bean products contain high-quality protein. Pregnant women are prone to morning sickness in the first trimester of pregnancy, so cold tofu can be eaten properly to alleviate the symptoms, and the fine-grained tofu sold in supermarkets is also beneficial to arouse the appetite of pregnant women.