Macadamia nuts are considered as one of the best nuts in the world. Macadamia nuts are rich in nutrients, with an oil content of 70%-79%, especially characterized by being rich in unsaturated fatty acids, mainly oleic acid and palmitic acid. The ratio of unsaturated fatty acids to saturated fatty acids in light shell macadamia nuts was 6.2, that in coarse shell was 4.8, and that in protein was 9%. It is also rich in calcium, phosphorus, iron and vitamin B 1.
Macadamia nuts are not only delicious and nutritious, but also have the effects of strengthening brain, improving intelligence, reducing blood fat and beauty beauty, so they are called "the king of dried fruits". In addition, macadamia nuts can also promote intestinal movement, promote the excretion of toxins in the body, prevent constipation, and have the effects of beauty and anti-aging.
But it should be noted that people who are losing weight should eat less macadamia nuts. Although it smells musty,100g macadamia nut has 759 calories, which is a high-calorie food. It takes 98 minutes to climb the stairs and eat100g macadamia nuts.
Generally speaking, eating 3-5 macadamia nuts a day is enough. Eating too much will increase the burden on the stomach, easily cause gastrointestinal discomfort, and may also lead to obesity.