Strengthening yang and replenishing kidneys is the top priority for men’s health care. Strengthening yang is to increase men’s yang aura through diet, medicine, massage, exercise and other means, so as to achieve the purpose of increasing kidney yang and improving sexual ability, making men look more attractive. Vitality, so what can we eat to strengthen yang the fastest? What can we eat to strengthen yang the fastest?

Kidneys are one of the important organs of our body. The health of the kidneys represents the health of the body. Therefore, if you want to be healthy, The kidney function must be strong. However, because men bear too much life pressure, they often suffer from physical discomfort and kidney deficiency. So what is the fastest way to strengthen yang? Let’s take a look below!

1. Red dates

Many people know that red dates can replenish blood and replenish qi. However, we often only think that eating red dates is good for women’s health. As everyone knows, eating red dates for men is also helpful for health. , because red dates are rich in carbohydrates, and the fructose and glucose are very helpful to human health!

And contain a large amount of vitamin C, riboflavin, thiamine, carotene, and niacin It has a strong nourishing effect and can improve the body's immune function and enhance disease resistance. Red dates have the function of replenishing blood and calming the nerves, can replenish blood, and have a good therapeutic effect on patients with premature ejaculation and impotence.

2. Walnut

Walnut kernel is the pulp inside the walnut core, also known as walnut kernel and walnut meat. Li Shizhen said: Walnuts can "tonify the kidneys, open up the brain, and be beneficial to wisdom." Walnut kernels are sweet and warm in nature and return to the kidney, lung, and large intestine meridians. Efficacy: Nourishes the kidneys and warms the lungs, moistens the intestines and relieves constipation.

There are many ways to eat walnuts. Boiling the walnuts with an appropriate amount of salt water, drinking water and eating the residue can cure kidney deficiency, low back pain, spermatorrhea, wilting, forgetfulness, tinnitus, frequent urination and other symptoms.

3. Tomatoes

We usually regard tomatoes as vegetables and eat them as fruits. Therefore, there seems to be no answer as to whether tomatoes are vegetables or fruits. So, what about tomatoes? The nutritional value is very high. It is rich in vitamin A, vitamin C and other nutrients, which is twice as nutritious as apples and grapes.

It also mainly contains vitamin B1, vitamin B2, phosphorus and niacin, choline, carotene, malic acid, citric acid, carbohydrates, protein, calcium, iron and glutathione, tomatoes Alkali etc. Tomatoes are the richest food source of lycopene. Lycopene has strong antioxidant activity and can effectively scavenge free radicals in the human body.

Lycopene can prevent and improve urinary system diseases such as male prostatic hyperplasia and prostatitis, and can improve male sperm concentration and motility, improve sperm quality, and reduce the risk of infertility. Lycopene can also prevent the occurrence of prostate cancer.

4. Lychee

Lychee is known as "the best fruit in Lingnan". It is not only crisp and tender, sweet and delicious, but also rich in nutrients. Every 100 grams of lychee contains 0.9 grams of protein and 0.9 grams of fat. 0.2 grams, 14 grams of carbohydrates, and rich in a variety of trace elements and vitamins necessary for the human body. Lychee is sweet, sour, and warm in nature, and enters the heart, spleen, and liver meridians; the pulp has the effects of nourishing the spleen and liver, regulating qi and blood, warming the middle and relieving pain, and tonifying the heart and calming the mind.

The functions of lychee core: regulating qi, dispersing stagnation, and relieving pain. Used for hernia pain, hydrocele, testicular swelling and pain, stomach pain, and dysmenorrhea. Use 15 to 20 lychee cores, break them into pieces and add water to decoct them, which can cure testicular swelling and pain.

5. Wolfberry

Wolfberry is a fruit with the same origin as medicine and food. Lycium barbarum is sweet and flat in nature, and it belongs to the liver and kidney meridian. Lycium barbarum has the functions of clearing the liver, moistening the lungs, nourishing the kidneys, replenishing qi, producing sperm, supporting yang, dispelling wind, improving eyesight, tonifying fatigue and strengthening muscles and bones. Goji berries are rich in nutrients such as antioxidants, vitamins and minerals.

The vitamin C content is higher than oranges, the beta-carotene content is higher than carrots, and the iron content is higher than steak. Lycium barbarum has a significant effect on some male infertility, kidney deficiency, spermatorrhea, premature ejaculation, fatigue and other diseases. Now, many animal experiments on the toxicity of wolfberry have proven that wolfberry is a very safe food that does not contain any toxins and can be eaten for a long time.

What should men eat to nourish their kidneys?

1. Quail meat

Quail meat is not only tender and delicious, but also rich in nutrients. Quail meat and quail eggs contain a variety of essential amino acids, inorganic salts, etc. It has the effect of replenishing kidney qi and strengthening waist and knees. It is a wonderful nourishing product. Regular consumption by men can improve energy and increase sexual desire.

Recommended recipe: Stewed quail with wolfberry essence

Ingredients: 1 quail, 30 grams each of wolfberry and polygonatum, a little salt and MSG.

Method: Slaughter the quail, remove the hair and internal organs, wash it clean, pack the quail belly with wolfberry and polygonatum, add an appropriate amount of water, stew over low heat until crispy, add salt and MSG to season. Serve.

2. Oyster

It is a kind of seafood rich in trace elements. It is slightly cold in nature and can nourish yin, subdue yang, nourish kidney and astringent essence. It has a good effect on fatigue syndromes such as night sweats and palpitation. In our country, there is a saying that "the oysters of the south are the bear's paws of the north." Oysters are rich in protein, fat, vitamin A, niacin, and are also rich in minerals such as potassium, sodium, calcium, magnesium, zinc, iron, copper, phosphorus, and selenium.

The iodine content of oysters is much higher than that of milk and egg yolks. Oysters are one of the natural foods that contain the most zinc (up to 100 mg per 100 grams of oyster meat). Eating 2 to 3 oysters a day can provide a person with the zinc he needs throughout the day. Eating them raw is the best way to retain the zinc in oysters.

Recommended recipe: oyster tofu soup

Ingredients: fresh oyster meat, tofu, ginger, green onion, garlic slices and starch, etc.

Method: First wash the tofu and oyster meat, dice the tofu and cut the oyster meat into thin slices. Then sauté the garlic slices in peanut oil, then pour in the shrimp oil and water. After the water boils, add the diced tofu. Finally, wait for the water to boil, add oyster meat, shredded green onions, and thicken the gravy with starch.

Summary: Kidney replenishing is a common topic for men, but kidney replenishing is also very important not only for men, but also for women. Therefore, in daily life, we must pay attention to the health of the kidneys and not blindly The supplementation affects the normal function of the kidneys. Instead, it is necessary to supplement the body's nutrients step by step in daily life to make the kidneys healthier.