Soybeans, black beans, red dates, kidney beans, sesame seeds, peanuts, wolfberry, mung beans, red beans and walnuts can be made together into soy milk.

When making soy milk, you can add some whole grains to make it more nutritious, but you don’t need to put so much. There are many soy milks, such as red dates, red beans, and soybeans, which are good for replenishing qi and blood, walnuts, sesame seeds, black beans, and soybeans, which are good for moisturizing, blackening hair, and nourishing the brain. You don’t need to put so many things at once, not all supplements. Just eat them together.

1. Soy milk is a nutritious food suitable for all ages and enjoys the reputation of "plant milk" in Europe and the United States. Soy milk is rich in plant protein and phospholipids, as well as vitamins B1, B2 and niacin. In addition, soy milk also contains iron, calcium and other minerals, especially the calcium it contains, which is very suitable for all kinds of people, including the elderly, adults, teenagers, children, etc.

2. Fresh soy milk can be drunk in all seasons. Drinking soy milk in spring and autumn nourishes yin and moisturizes dryness, and reconciles yin and yang; drinking soy milk in summer can reduce heat and prevent heatstroke, produce fluid and quench thirst; drink soy milk in winter can dispel cold, warm the stomach, and nourish the body. In fact, in addition to the traditional soy milk, there are many varieties of soy milk. Red dates, wolfberries, mung beans, lilies, etc. can all be used as ingredients in soy milk.