1, get up in the morning and drink boiled water on an empty stomach.
Get up every morning and drink a glass of light salt water or boiled water on an empty stomach. Remember to gulp it, which can stimulate gastrointestinal peristalsis and prevent constipation. Remember not to eat any food before. The daily decreasing weight loss method, which is favored by people, suggests that you prepare some eggs or tea eggs, eat one every morning, and then drink a glass of milk, instead of eating buns and bread, which are high in calories and starch.
2. Adhere to the principle of eating more vegetables and eating less.
Eat more vegetables and eat less at noon. The consequence of not eating at noon is that you are prone to overeating at night. Of course, if you have a strong willpower, you can skip eating and walk slowly in the playground after eating. Don't sit down or lie down immediately when you go back to the dormitory. Eating a banana for 0/0 minutes can promote digestion, which can not only thin belly but also stovepipe.
3. Slow down the eating speed
Eating slowly can not only avoid overeating, but also control weight. Eating slowly also avoids the occurrence of intestinal diseases caused by excessive eating. It usually takes about 15-20 minutes for brain nerves to receive satiety signals. Therefore, you should not eat too fast, and it is best to enjoy it slowly. Some students say that they don't have time to eat slowly, but in order to lose weight effectively, the student party should still squeeze this time out.
4. Have an apple before dinner.
Apples contain a special kind of pectin. Pectin is a kind of soluble fiber, which will swell when it meets water. Therefore, eating apples and drinking water will make you feel full. The student party is not suitable for implementing the diet of eating less and eating more meals, but eating apples before meals can also effectively reduce our appetite for dinner. Moreover, it can help the student party to relieve the troubles of constipation. Regular defecation every day is the basic guarantee for losing weight.
5. Find a partner to exercise with.
It's best to find a best friend or friend and drag him (her) to jog in the playground for ten minutes every day (don't say you don't have ten minutes), so you can chat while running. If you are alone, you may be bored, or you may not last for a few days. You can also wear headphones and listen to music when you run. You may lose weight unconsciously. Weigh yourself every once in a while and record it, which will give you a great sense of accomplishment.
6. Students lose weight and sleep 7 hours a day.
A study by the American Mental Health Association found that when a person sleeps, a chemical substance called "leptin" will be released in the body, which can remind people that they are full, so as to control the amount of fat. Experts also pointed out that lack of sleep may affect the secretion of hormones that help burn calories during the day. It is suggested that the student party rest in bed at 10 in the evening, and at the same time, it is necessary to turn off the electronic equipment, because the blue light emitted by the electronic screen will make our bodies secrete less melatonin (a hormone that promotes sleep), which will make our brains have an illusion that it is too early.
7, diet and weight loss precautions
1, the first and most important thing is to go home for three meals a day and not eat snacks. In order to lose weight, some women sometimes skip breakfast and sometimes dinner. What's more, some women only eat some fruits or snacks every day, but they just don't eat dinner. This will not only prevent them from losing weight, but also easily endanger their health.
2, as long as you eat 8 points per meal. No matter how delicious the food on the table is, you should force yourself to put down the chopsticks and leave the table when you are 8 minutes full.
3, slowly taste, some people are used to eating quickly, just like pig Bajie eating ginseng fruit, eating it in one bite, which is often not conducive to digestion and easy to eat more, and some studies have shown that eating a meal for 30 minutes is conducive to weight loss.
4. Chew slowly. Studies show that if you chew a meal repeatedly for 20 times, it will not only help digestion, but also help you lose weight.
5, the food should be light-based, which may be difficult for the so-called meatless girl, but it is very helpful for losing weight, so for the sake of beauty, stick to it quickly.
6. Eat more fruits and vegetables. Fruits and vegetables contain a lot of vitamins and dietary fiber to help people lose weight, so you must not miss it if you want to lose weight.
7. Dinner can't be too late. Some white-collar office workers go to work late every day or work overtime because of work. At this time, dinner is either hastily solved or eaten late, which is very unfavorable for losing weight, especially going to bed immediately after eating.
8, to concentrate on eating, some people like to eat while watching TV or playing mobile phones, and then unconsciously eat too much.