1, drink warm water
Drinking hot water can also effectively prevent colds and relieve symptoms caused by colds. Drinking hot water at the beginning of a cold can speed up our metabolism. Moreover, warm water is easily absorbed by our bodies, which promotes body metabolism.
After warm water enters the body, it can effectively promote blood circulation in our body and promote gastrointestinal peristalsis. At this time, our bodies will also sweat slightly. Our bodies excrete some wastes, toxins and rubbish in the form of sweating. So as to effectively help us reduce toxins in the body and help us restore a healthy body.
2. Reduce food intake.
A cold is also a way for our body to fight against foreign bacteria. When our bodies are fighting against some invasive bacteria; If you eat food at this time, it will increase the digestive burden of the stomach and aggravate the symptoms of cold discomfort.
Many friends who know Chinese medicine also advise you to eat less when you have a cold and give your body time to recuperate and recover.
Therefore, in the early stage of a cold, reducing food intake is also of great benefit.
Step 3 soak your feet.
Soaking feet at eight or nine in the evening can promote our blood circulation and the intersection of heart and kidney. At this time, soaking feet can make our body effectively excrete toxins. Quickly help us relieve cold symptoms and restore health.
These methods are all good ways to help us slow down the symptoms of a cold without taking medicine. For some friends who go out to catch a cold, it is still very effective to achieve a quick cure.