Milk
Sweet taste, flat nature, belonging to the lung, stomach meridian.
Role: tonifying the lungs and stomach, generating fluids and moistening the large intestine. Suitable for yin deficiency stomach pain, fluid deficiency constipation; in recent times used in the treatment of peptic ulcer disease, habitual constipation. Diarrhea, spleen deficiency evidence, wet evidence should not be eaten.
Congee
Congee is easy to digest, especially the eight treasures congee, which contains peanuts, almonds, sugar, etc., higher and richer calories, good for the stomach. And fresh peanuts are rich in protein and fat, which can effectively protect the stomach. Determine the breakfast food suitable for stomach, there are three principles: easy to digest, anti-stimulation, more nutritious. Such as: egg custard, egg soup, boiled eggs, soybeans, soy products, vegetables, fruits and so on.
Recommended recipes: 1 bottle of yogurt or half a pound of fresh milk, oatmeal, 1 steamed or hard-boiled egg, fruit (watermelon, banana) or noodles. Recommended duration: about 20 minutes.
Soup
The preferred choice for something more stomach-healthy is not porridge, but soup, and the soup can't be broth yet. Meat soup also contains more acid, vegetable soup is better, what spinach, vermicelli, eggs can be on all. Then add some chicken essence to flavor.
Staple food
The most appetizing thing is noodles. Rice contains a lot of acid, so eat less rice. If you make congee, put less soda in it, it's good for your stomach. The other thing is cookies.
Apple
Sweet taste, cool nature.
Effects: Strengthening the spleen, tonifying the qi and benefiting the stomach, generating fluids and moisturizing dryness. It is suitable for spleen deficiency with little food, stomach yin deficiency, yin deficiency and stomach pain.
Cabbage
Has the function of strengthening the spleen and nourishing the stomach, easing the pain, detoxifying and eliminating swelling, clearing heat and inducing diuresis, and can be used for chest tightness caused by internal heat, thirst, sore throat, inability to pass urine, deafness in the ears and eyes, poor sleep, unfavorable joints, and abdominal hidden pain, etc.. Its content of vitamin C and other components have the role of pain relief and promote the healing of ulcers. Cabbage and barley, Chen Pi, honey simmered together can be used to treat gastric distension, epigastric distension and gastric, duodenal ulcers, simmered with adzuki beans, winter melon, rock sugar can reduce swelling and diuresis. It is not suitable for people with loose stools and weak spleen and stomach. Cabbage is rich in anti-aging antioxidant ingredients, with the effect of improving immunity and health. Potassium is good for combating high blood pressure. Vitamin K helps prevent blood clotting and strengthens bones. Vitamin U has a protective effect on mucosal cells and is said to be good for the prevention and treatment of stomach fire and gastric ulcers.
Spinach
Sweet taste and cool nature, can moisturize dryness and nourish the liver, benefit the intestines and stomach, constipation. "Food Therapy Herbal" contains: "benefit the five viscera, through the stomach and intestines, detoxification of alcohol." Spinach can promote gastric and pancreatic secretion, increase appetite, digestion; rich in fiber can also help intestinal peristalsis, favorable defecation. However, spinach oxalic acid content is high, hindering calcium absorption, should be avoided with tofu, nori and other high-calcium foods with food, or in the cooking before a light boil, remove oxalic acid.
Sweet potato
Sweet potato
The nature of the flat, sweet flavor, the spleen and gas. The Compendium of Gleanings recorded: "tonifying the middle, warming the stomach, and fertilizing the five organs." Cold days to eat, positive gas stomach, food to go to the accumulation, but also can clean up the intestines to lose weight. Many people think that after eating sweet potatoes fart more, in fact, is due to gastrointestinal peristalsis. Diabetic patients to eat.
Pumpkin
"Compendium of Materia Medica": "pumpkin temperature, taste sweet, into the spleen, stomach by", can tonify the gas, anti-inflammatory sterilization, pain. Its rich pectin, can "adsorb" bacteria and toxic substances, including heavy metals, lead, etc., to play a detoxification role. At the same time, pectin can protect the stomach from irritation and reduce ulcers. Pumpkin can be used to cook porridge or soup, nourishing the stomach and intestines.
Carrots
Sweet and neutral in nature, Chinese medicine believes that it is "down the qi, tonifying the middle, spleen and diaphragm, moistening the stomach and intestines, and resting the five viscera, and has the effect of strengthening the food". Rich carotene can be converted into vitamin A, can brighten the eyes and nourish the spirit, enhance resistance, prevention and treatment of respiratory diseases. Carotene is fat-soluble, and meat together with the most appropriate stew, the flavor is also better.
Guidelines:
Chinese medicine to strengthen the spleen and stomach can take ginseng to strengthen the spleen, ginseng ling and white atractylodes, four gentlemen, and fragrant sand to nourish the stomach.
When the spleen and stomach are not good, the cold food can not eat:
Kiwifruit sugar cane watermelon persimmons banana bitter melon pear water chestnut melon green beans, persimmons, raw tomatoes, bamboo shoots, gourd, raw vegetable gourd, kelp, raw lettuce, raw radish, raw lotus root, raw cucumber, raw groundnuts, honeysuckle, chrysanthemum, peppermint, duck eggs, clams, water spinach, Houttuynia cordata, ear of the ground, bean curd, malantang, cold tea, and all kinds of cold drinks, chilled food, cold and raw cold food will make the pain of stomach cold worse.
Morning and evening stomach porridge
Materials: 50 grams of round-grained rice, 10 jujubes, 20 grams of lotus seeds.
Practice:
1. Lotus seeds softened with warm water, remove the core, polished round-grained rice, washed jujube.
2. The three into the pot, add the right amount of water, high-flame boiling, simmering into porridge.
3. According to personal taste, seasoned morning and evening consumption.
Effects: nourish the stomach and spleen, but also to prevent iron deficiency anemia.
Chestnut porridge
Chestnut 50 grams (well, probably should be maybe as if the skin is removed), 100 grams of round-grained rice, cooked into a porridge
Nourish the stomach and strengthen the spleen, tonifying the kidneys and strong tendons, and blood stopping
That that, go ahead and add icing sugar, anyway, I do not agree with the addition of white sugar. It's said that white sugar will rob your body of vitamin B and will turn your whole body acidic (acidic?). Oh Michael, wouldn't that turn our bodies into vinegar-brewing vinegar jars), it can be stressful and emotionally destabilizing, cause calcium loss, and disrupt the metabolism of calcium. I have not heard which said to eat icing sugar what bad, but sugar to eat more than always will be bad for the teeth, hey, hey, hey, remember to remember ah ~~~~~~~~~~
Jujube rice porridge
Jujube 10 grams of rice kernel 50 grams of japonica rice 150 grams of water boiled into a porridge, plus icing sugar to use
Clearing the lungs, spleen and stomach, on the treatment of diarrhea, edema, foot fungus has a auxiliary effect
cough ~ ~, as for this rice kernel, I originally thought it was barley grain, but it seems not what I said, as if Job's tear grains (also known as Coix lacryma, Job's tear grains, rice kernels, supermarkets and Chinese herbal pharmacies are available), Job's tear grains are mainly composed of proteins, vitamins B1, B2.
4, lily and lotus seed porridge
Lily, lotus seeds (remove the core) each 100 grams, 200 grams of round-grained rice, plus less rock sugar
Clear lungs and cough, nourish the heart and tranquillize the mind, tonifying the stomach and the spleen, the benefit of qi and yang
Jujube Guilian congee: 15 grams of jujube, cinnamon meat, lotus seeds (core) 15 grams each, the right amount of rock sugar, 100 grams of round-grained rice. Japonica rice, jujube, lotus seeds together into the pot, add the right amount of water. Boil with fire. When the porridge is cooked until thick, add cinnamon meat and an appropriate amount of rock sugar, and then cook for a few moments to eat. Efficacy: This formula has the efficacy of promoting the production of fluids and moisturizing dryness, tranquilizing the spirit and nourishing blood, moistening the intestines and fixing astringency, and can be used for loss of appetite, weakness of the limbs, insomnia and excessive dreaming, etc. due to the deficiency of the heart and spleen and insufficiency of qi and blood.
Tofu and bamboo porridge: 250 grams of whole porridge (1 person), 100 grams of tender tofu, bamboo (dry) 1 / 3 sheets, soy sauce 2 / 3 tablespoons. Cut the tofu into 1 cm pieces, soften and recover the bamboo, chopped, add to the boiled porridge, cook a little more, pour on the soy sauce and gently stir to become.
Lotus seed lily glutinous rice porridge: lotus seed, lily, glutinous rice, sugar. Lotus seeds, lily soaked in water for 20 minutes after washing, wash the glutinous rice in a pot to boil, set a small fire for about 10 minutes, under the soaked lotus seeds and lilies, lotus seeds, lilies, glutinous rice cooked until thick, put the right amount of sugar can be eaten.
Crimson bean and yam porridge: 60 grams of red beans, 60 grams of yam, 30 grams of barley, 30 grams of lotus seeds, 12 jujubes, 70 grams of glutinous rice, sugar, water. Yam washed, peeled, cut, other raw materials washed, all put into the pot, add the right amount of water with the fire boil, change to the fire cook rotten, add the right amount of sugar to stew into.
Effectiveness: the above raw materials **** food, has a good role in stomach.
2. Sesame porridge:
Pounded sesame and rice with cooking, can cure dizziness, memory loss, hair white. Sesame 50 grams, 100 grams of rice. The first sesame seeds fried, it is best to research into a fine powder, to be cooked rice, mixed into the sesame seeds with food.
Eating often in the fall, can benefit life and prolong life, but also moisturize the lungs, is the best of the fall health porridge. For constipation, lung dryness and coughing people have a certain effect.
3. walnut porridge:
Take walnut kernel crushed with round-grained rice with cooking, there are tonic kidney, beneficial lungs, lubricate the function of the intestines. Walnut meat 20 grams, 100 grams of rice. Walnut meat cleaned, put into the pot, with rice porridge, high heat boiling, turn to simmer until cooked into.
Eating walnut porridge can not only replenish the kidneys, but also prevent impotence, spermatorrhea, and have a delayed aging effect.
4. Beef porridge:
Chopped beef and porridge with cooking, can fill the spleen and stomach, strong bones.
5. Chinese wolfberry porridge:
Chinese wolfberry with round-grained rice **** cooking, have the kidney and blood, yin and eye function.
6. Taro porridge:
The taro and round-grained rice with cooking, eating can prevent hypertension, arteriosclerosis, excessive obesity and other diseases.
7. carrot porridge:
Take fresh carrots chopped, with round-grained rice **** cooking, can strengthen the stomach, spleen, digestion.
The carrots will be stir-fried with vegetarian oil, add 100 grams of rice and water to cook porridge. Because carrots contain carotene, the human body can be converted into vitamin A after intake, suitable for dry skin, dry lips and cracked mouth and lips who eat.
8. fungus porridge:
Take fungus, round-grained rice with rock sugar and cook, moisten the lungs, nourish the stomach, nourish the brain and strong heart.
9. Chestnut porridge:
Chestnut meat and round-grained rice **** cooking, have a strong kidney, spleen and stomach function.
Chestnut 50 grams, 100 grams of rice with water to cook into porridge. Because chestnuts have a good stomach and spleen, tonifying the kidney and strong tendons, blood circulation and stop bleeding, especially for the elderly waist and leg pain, joint pain and so on.
01 Vegetable Beef Porridge
Ingredients: Beef - 40 grams, rice - 1/4 bowl, spinach - 1, broth - 1/2 cup, potatoes, carrots, onions - 1/5, salt - a number of
Method of Preparation (1) Prepare the beef concentrate and grind it.
(2) Stew and mash spinach, carrots, onions and potatoes.
(3) Cook the rice, vegetables and minced meat in a pot and season with salt.
02 Tofu Porridge
Ingredients: rice - 1/6 bowl, broth - 1/2 cup, tofu 1/10 block, salt - some
Method of Preparation (1) Cut the tofu into small pieces.
(2) Put rice, broth and tofu with water in a pot and cook together.
(3) Cook until thickened and season with salt.
03 Egg Porridge
Ingredients: eggs - 1/2, carrots - 1/5, spinach - 1, rice - 1/4 bowl, broth - 1/2 cup, salt - some
Preparation (1) Stewed and chopped carrots and spinach.
(2) Pour rice, broth and chopped carrots and spinach into a pot and cook together.
(3) When it comes to a boil, add the mashed egg paste and stir, add salt to taste.
04 Vegetable and Fish Porridge
Ingredients: white meat of fish - 30 grams, carrots - 1/5, kelp broth - 1/2 cup, radish - 20 grams, soy sauce - some, rice - 1/4 bowl
Method of Preparation (1) Pick the bones of the fish, the meat of the fish is stewed and mashed.
(2) Scrub the radish and carrot with a vegetable scrubber.
(3) Pour rice, kelp broth, fish and vegetables into the pot and cook together.
(4) Cook until thick and add soy sauce to taste.
Cheese Porridge
05 Cheese Porridge
Ingredients: rice - 1/6 bowl, water - 1/2 cup, cheese - 5 grams
Preparation (1) Chop the cheese.
(2) Boil rice in a pan with appropriate amount of water.
(3) Cook until thickened and add cheese, turn off the heat when the cheese starts to melt.
06 Pea Porridge
Ingredients: rice - 1/4 bowl, peas - 5, milk - 1/4 cup, salt - some
Method of Preparation (1) Cook peas in boiling water, mash and strain.
(2) Boil rice in a small saucepan with appropriate amount of water.
(3) After that add milk and peas and cook again on a moderate heat.
(4) Add salt to taste.
07 Walnut Porridge
Ingredients: glutinous rice - 1/3 cup, walnuts - 5, jujubes - 1, salt - some
Method of Preparation (1) Open the walnuts and take out the flesh, soak it in water, peel off the skin and mash it.
(2) Pit the dates and soak them in water and mash them.
(3) Put the walnuts, red dates and glutinous rice with the right amount of water in a small pot and cook.
(4) Season with salt after cooking.
08 Apple Oatmeal Porridge
Ingredients: oatmeal - 3 tbsp, milk - 1/4 cup, apples - 1/6, carrots - 1/3
Method of Preparation (1) Wash the apples and carrots and wipe them well with a scrubber.
(2) Put oatmeal and 1 tbsp of scrubbed carrots in a pot, pour in milk and 1/4 cup of water and cook on medium heat.
(3) Bring to a boil and add 2 tbsp of grated apple and cook until done.
Head Porridge
09 Fish and Milk Porridge
Ingredients: white meat of fish - 1/6 piece, milk - 1 tbsp, salt - some
Method of Preparation (1) Pick up the fish, stew it and mash it.
(2) Cook the fish in a small saucepan with milk and season with salt.
10 Taro Porridge
Ingredients: taro - 1/2, broth - 1 tbsp, soy sauce - some
Method of preparation (1) Peel off the skin of taro and cut it into small pieces, marinate in salt and then wash.
(2) Stew the taro and then mash and strain.
(3) Put the broth and taro in a small pot and cook, stirring occasionally.
(4) Cook until thickened and season with soy sauce.
11 Potato Porridge
Ingredients: potatoes - 1/3, milk - 2 tbsp, cooked egg yolks - 1/4, salt - some
Method of Preparation (1) Peel the potatoes, stew them, mash and strain.
(2) Cook the potatoes with milk on a moderate heat and stir gently, thicken and add salt.
(3) Mash the egg yolks in the mashed potatoes.
12 Cheese Bread Porridge
Ingredients: Staple Bread - 1 slice, Milk - 2/3 cup, Cheese Powder - 1/2 tsp
Method of Preparation (1) Cut off the edges of the staple bread and tear it into pieces.
(2) Cook the torn bread with milk on a medium flame, make a paste and sprinkle cheese powder on it.
You can also use cake instead of bread to make cake porridge.
Eggplant Porridge
13 Carrot and Yogurt Porridge
Ingredients: carrots - 1/10, flour - 1 tsp, cabbage - 10 g, yogurt - 1 tbsp, broth - 3 tbsp, butter - some
Method of Preparation (1) Cabbage and carrots are to be stewed in fine shreds.
(2) Sauté the flour a little in butter, add the broth, vegetables and cook, stirring lightly.
(3) Cool the stew and mix with yogurt
14 Tomato Porridge
Ingredients: tomatoes - 1/8, rice - 1/4 bowl, kelp broth - 1/2 cup, salt - some
Method of Preparation (1) Soak the tomatoes in boiling water, then take out the skin and remove the pith and chop them.
(2) Pour the rice and kelp broth into a small pot is cooked.
(3) Once cooked, add the tomatoes and season with salt.
15 Chicken Porridge
Ingredients: chicken breast - 10 grams, rice - 1/4 bowl, kelp broth - 1/2 cup, spinach - 10 grams, soy sauce, sugar - some
Method of Preparation (1) Remove the tendons from the breast of the chicken, cut it into small pieces, and marinate it in soy sauce and sugar.
(2) Stew and chop the spinach.
(3) Cook the rice in kelp broth, then add the spinach and chicken together.
16 kelp red clam porridge
Ingredients: dried red clams - 2, dried kelp - 20 grams, rice - 1/4 cup
Method of preparation (1) Soak the red clams and wakame in water, then wring out the water and chopped.
(2) Pour the soaked rice with the right amount of water into a pulverizer and grind it.
(3) Combine the rice and water in the ratio of 1:10
17 Sweet Potato and Egg Porridge
Ingredients: sweet potatoes - 1/6, egg - 1, milk - 2 tbsp
Method of Preparation (1) Peel the sweet potatoes, simmer and mash them into a puree.
(2) Boil the egg and then mash the yolk.
(3) Sweet potato puree with milk and cook over moderate heat, stirring from time to time.
(4) When thickened, add the yolks and stir well.
18 Chestnut Porridge
Ingredients: chestnuts - 5, kelp broth - 1/2 cup
Method of preparation (1) Peel the chestnuts after boiling and mash them.
(2) Boil kelp broth and add chestnuts.
Chestnuts can strengthen gastrointestinal function and help digestion. Chestnuts are more effective when consumed in infants with diarrhea.
19 Vegetable porridge
Ingredients: beef - 20 grams, rice - 1/3 cup, carrots, onions - a number of, sesame oil, soy sauce - a number of
Method of preparation (1) rice washed and soaked in water, beef, carrots, onions chopped.
(2) Stir fry the beef in a pan with sesame oil, then add the soaked rice.
(3) Stir-fry the rice to a certain extent and then add the carrots and water, cook over moderate heat and season with soy sauce.
20 Dashi Porridge
Ingredients: rice porridge - 1 small bowl, dashi - 1/2 tsp, carrots, onions, spinach - some
Method of Preparation (1) Chop the carrots, onions and spinach into pieces.
(2) Cook the vegetables with broth and later add the rice porridge with it.
(3) Season with soy sauce after cooking. Seasoned, add wakame and red clams and cook together.
(4) Season with salt after cooking.
21 carrot porridge
Raw materials: prepare carrots (carrots) appropriate
Production: the carrots washed to remove the roots and whiskers into the steamer on the rice steamed and steamed to take out the cool and mash into puree if the children like to eat sweets can also be a little sugar
Characteristics: fragrant and palatable taste of carrots taste sweetness and flatness with the spleen to help the digestive function and contains carotene B vitamins, which contains a large number of fruits and gums. Fat sugar which contains a large number of pectin has astringent and adsorption effect of children with diarrhea can be eaten to inhibit intestinal peristalsis to inhibit indigestion caused by diarrhea is very suitable
22 spine porridge
Pork spine is the pork spine on the back of the meat
Ancient people have been used as a medicinal taste of its taste of sweet, salty, and flat Pork lean meat is rich in protein and contains a high amount of carbohydrate, calcium, phosphorus, iron and other nutrients, can prevent malnutrition, can also prevent malnutrition, can be used as a medicine. Nutrients can prevent malnutrition
Raw materials: pork spine 100 grams of round-grained rice 100 grams of salt, sesame oil, Sichuan pepper each a little
Making: first wash the pork spine meat cut into small pieces and put the pan fried with sesame oil and then add the round-grained rice porridge porridge to be porridge when it will be rotten and cooked, add salt and pepper to taste and then boiled that is
Features: porridge with meat, sesame oil and other spices, taste very good This porridge is a tonic for the human body, the children often eat can prevent the occurrence of anemia
The ancient has been used as medicine The human body, children often eat can prevent the occurrence of anemia
23. Lotus seed cinnamon porridge
[Ingredients] 20 grams of lotus seed, 10 grams of longan meat, 50 grams of glutinous rice.
[Practice]Take lotus seed, longan meat, glutinous rice and cook into porridge.
[Usage] Consume it twice a day with warmth.
[Effects]Tonifying the heart and spleen, benefiting qi and blood. Suitable for blood loss anemia.
[Commentary] Gui Yuan is a great tonic, should not be used for a long time; lotus seed can be flat tonic is not steep, can be taken for a long time. Recitation, labor injury to the heart and spleen, memory loss, grain, can often eat lotus seed porridge.
24. Eight treasures congee
[Ingredients] Gorgon fruit, Job's tears rice, white lentils, lotus meat, yam, jujube, cinnamon, lily 6 grams each, 150 grams of round-grained rice.
[Practice]First take the above eight drugs decoction for 40 minutes, then add rice and continue to cook into porridge.
[Usage] Consume it by mixing sugar in separate meals for a few days.
[Effects]Strengthens the spleen and stomach, tonifies the qi and kidneys, nourishes the blood and calms the mind. It is suitable for insomnia as well as physical weakness, weakness and swelling, diarrhea, thirst, cough with little phlegm.
[Commentary] Eight Treasure Porridge supermarkets are sold, warm to take the effect is better, healthy people can eat to strengthen the body.
Cypress kernel porridge
25. cypress kernel porridge
[Ingredients] cypress kernel 15 grams, 100 grams of round-grained rice, honey.
[practice] first remove the skin, shell, impurities, pounded, and polished polished-grained rice porridge, when the porridge will be, blended into the honey, a little boil can be.
[Usage] 2 times a day for 3 days.
[Effects] Lubricate the bowels, nourish the heart and tranquilize the mind. It is suitable for palpitation, insomnia, forgetfulness, long-term constipation or senile constipation.
[Commentary] Cypress seed kernel is sweet and flat, nourishing the heart and tranquilizing the mind, nourishing Yin and nourishing the liver, soothing the spleen and moistening the intestines, and beautifying the face and hair. Cedar seed kernel contains 14% fat oil, a small amount of volatile oil, saponins and other substances, for the commonly used nourishing and tranquilizing medicine.
26. Sour jujube porridge
[Ingredients] 15 grams of sour jujube, round-grained rice 100 grams.
[Practice] first round-grained rice with water to cook porridge to be cooked, add sour jujube kernel end and then cook for a few moments can be.
[Usage] Take it warm in the morning and evening.
[Effect]Nourish the heart, tranquilize the mind, astringent sweat. Suitable for neurasthenia, palpitation, insomnia, dreamy, dark circles under the eyes.
[Commentary] Sour jujube kernel end into the porridge sour sweet and savory, popular. Sour jujube kernel raw with fried can be used, fried time too often can destroy the active ingredients. Sour date kernel can be taken slightly fried for a few moments research powder, the family can be used to rolling pin grinding.
27. millet jujube kernel porridge
[Ingredients] millet 100 grams, 15 grams of sour jujube kernel end, 40 grams of honey.
[practice] millet with water to cook porridge to be cooked, add the end of sour jujube nut, stirring to boil.
[Usage] Take it 2 times a day with honey.
[Effects] Nourishes the spleen and moistens the dryness, tranquilizes the mind and calms the spirit. Mainly treats poor appetite, sleeplessness at night, and dry stools.
[Commentary] Sour jujube kernel can calm the heart and tranquilize the mind, and millet can tonify the spleen and nourish the heart. Sour jujube kernel is lightly stir-fried in a pan for a few moments and ground, and families can use a rolling pin to grind it.
28. mung bean porridge
[Ingredients]
mung bean 30g, round-grained polished rice 100g
[Practice]
1. mung bean, round-grained polished rice washed.
2. Put the green beans, round-grained polished rice into the pot, add about 500g of water, and cook until the rice is rotten and the juice is sticky when you can leave the fire to eat. Take 1-2 times a day.
[Nutrition]
Contains 13.6g of protein, 0.65g of fat, 95.7g of carbohydrates, 39mg of calcium, 25.9mg of phosphorus, 2.7mg of iron, 0.20 international units of vitamin A, vitamin B10.2mg, vitamin B21.5mg, 0.6mg of niacin, and 453kcal of thermogenesis.
[Functions]
The green beans can be eaten twice daily. >[Function]
Mung bean is a very good summer food, can clear the heat, detoxification and pain, diuretic and dehumidification, and round-grained rice with, cooked into a porridge, but also can strengthen the spleen and gas, nourish the blood to promote the production of fluids, is a good summer summer good, and because of this product is not too cold, will not be stagnant stomach cool the spleen, is the postpartum summer, summer, good products.
Ginkgo congee
29. Ginkgo congee
Beneficial vitality, supplementing the five organs, anti-aging, old age, infirmity is particularly good. Normal people eat healthy body. Suitable for family consumption.
Practice:
Silver almonds (shelled and scalded with boiling water to remove the inner seed coat) 6-10, a small amount of rock sugar, 2 round-grained polished polished rice, water, at the same time, into the pot, cooked over a moderate fire is complete. To round-grained rice into a paste of minced rice can be.
Ginkgo is suitable with other light sweet and low sugar rice porridge, such as ginkgo eight treasure porridge, ginkgo green bean porridge, ginkgo salvia lotus seed porridge, etc., sugar to rock sugar, white sugar is appropriate.
30. honeysuckle porridge
Materials: honeysuckle 30 grams, 30 grams of rice.
Practice: honeysuckle can be bought in the pharmacy. First decoct with water, take its thick juice, add 30 grams of white rice, 300 milliliters of water, and then cook it into a thin porridge.
Effects: It can be used to prevent and treat heatstroke, as well as various kinds of feverish sores, sore throat, wind-heat colds and so on.
31. Lotus root porridge
Materials: 200 grams of fresh lotus root, 100 grams of rice, a little sugar.
Practice: first lotus root washed and sliced, and white rice with the porridge, to be porridge cooked, and then adjusted into some sugar, you can eat.
Effects: benefit qi and yin, spleen and stomach, the elderly body weakness, hot days in the loss of appetite, loose stools, fever thirst, etc. can be eaten.
32. White fungus porridge
Materials: 60 grams of white fungus, 100 grams of glutinous rice.
Practice: white fungus first wash with water foam. Glutinous rice after washing, put into the pot with water to boil, and then into the silver fungus, boiled into porridge, seasoned with some rock sugar that is.
Effects: nourish yin, moisten the lungs and nourish the stomach, benefit the qi and blood, can cure cough, phlegm with blood, yin deficiency thirst.
33. jujube porridge
Materials: jujube, white rice, portion can be decided according to their own taste.
Practice: very simple, in the white porridge cooked to seven mature, into the red dates with cooking.
Effects: has the function of nourishing the spleen, moisturizing the heart and lungs, nourishing the five organs, treating deficiency, for low blood pressure, lung deficiency cough, there is a certain gain.
34. Maitake Bamboo Leaf Congee
Materials: Maitake 30 grams, licorice 10 grams, 15 grams of bamboo leaves, 100 grams of white rice, 6 nucleated red dates.
Practice: the maitake, licorice, bamboo leaves first decocted with water, take the juice, add round-grained rice, red dates together into porridge.
Effects: with a little light sweet, with heat relief, beneficial gas and stomach and other effects, if you feel hot and thirsty, shortness of breath, do not think of food, may wish to try.
35. Soybean milk porridge
Practice: tofu pulp, 50 grams of polished round-grained rice, together with porridge.
Effects: Run the lungs and stomach, eliminating flatulence, under the turbid gas, the effect of urination, eating in the summer can be heat, humidity, and is suitable for the treatment of summer loss of appetite, tiredness and fatigue of the symptoms.
36. mint porridge
Practice: 150 grams of rice into porridge, another 100 grams of fresh mint or 20 grams of dried mint into a thicker soup, add the right amount of sugar and then poured into the porridge, stirred and cooled service.
Effects: good for the treatment of summer wind-heat colds, headache and eye redness, rubella itching, sore throat and other symptoms.
Chrysanthemum porridge
37. chrysanthemum porridge
Practice: 20 grams of yellow chrysanthemum, slightly add water to fry chrysanthemum water, chrysanthemum flowers, this water and rice 160 grams of **** cooked into porridge.
Effects: This porridge is more suitable for summer wind-heat colds, eye redness and faintness, healing sores and swollen toxins and high blood pressure patients.
38. rutabaga porridge
Practice: 150 grams of fresh rutabaga, 15 grams of bamboo, 60 grams of round-grained rice, ginger, 2 slices, rutabaga washed, cut into pieces, and bamboo with the decoction, slagging, plus round-grained rice, ginger, cooked into a porridge, divided into two servings.
Effects: It has the effect of clearing heat, removing vexation, generating fluids, and stopping vomiting, and is suitable for the treatment of heatstroke vexation and thirst, nausea and vomiting.
39. chicken porridge
Main ingredient: 200 grams of chicken
Seasoning: 5 grams of minced green onion, 5 grams of salt, a little cooked oil, pepper, 5 grams of ginger, chopped parsley.
Practice:
1: Wash the rice, put it into a pot, add 2000 grams of water, boil it and then cook it into porridge over low heat
2: Put the chicken into another pot, add ginger slices and water, boil it and then cook it over low heat, pull it out and let it cool down, tear the chicken into shreds, and then season it with minced green onion, salt, pepper and cooked oil.
3: Pour the flavored shredded chicken into the congee pot, and cook it for a while over moderate heat, sprinkle it with chopped parsley. According to personal preferences and habits, can also not add cilantro.
Features: delicious flavor, eating can nourish the five organs, tonic blood.
40. egg congee
Cooking congee ingredients: lean meat 1 (pork tendon meat is best), 2 eggs (lead-free eggs, one is healthier, the second lime flavor is not so big), ginger 1, water enough, oil and salt in moderation.
To cook a pot of good flavor of the eggs salty lean meat porridge, the following tips:
(1) pick rice: porridge with rice is best used in the northeast rice, is round short pearl rice, cooked porridge is particularly soft;
(2) porridge rice to be pre-pickled: about half a bowl of rice washed and cleaned to 2 tablespoons of oil, 1 ? teaspoons of salt and a little water (2 teaspoons) and mix well, at least half an hour, don't worry about, the rice should be pickled. I usually use a piece of pork about the size of the palm of my hand, 1-2 centimeters thick, or if possible, pork tendon for better flavor). If you want to use lean pork to make congee, cook the lean pork briefly in boiling water and then rinse it. If you prefer to use salted pork to make congee, you should marinate the pork a day in advance, as follows:
Pork, rinse well, dry, sprinkle with 2-3 teaspoons of salt, spread evenly on the meat, and marinate for 12 hours or more in the lower compartment of the refrigerator (that is, the one that won't freeze). ) Marinate for 12 hours or more to taste;
(4) Cook the congee in water that comes to a full boil before adding the ingredients: put a lot of water in a large soup pot and bring it to a boil before adding the ingredients. First under the meat, ginger, fire do not turn off the small, meat to the boiling water, the outside part of the heat and cooked hard, sealed the inside of the meat juice, so that the meat cooked congee is not difficult to eat, and then wait for the water to boil again under the marinated rice and a chopped eggs, and this first egg chopped under the congee and the rice with the cooking, eggs will melt, into the taste of congee;
(5) the first big fire, after the fire to the fire to be enough: The water boiled, under the material, the first large fire to cook 20 minutes, and then turn the fire to cook 1 ? hours, fire enough, the porridge will be soft and flavorful and easy to digest;
(6) the texture of the porridge to deal with: in the turn of the fire to cook 1 ? hours after the second skin egg is also chopped up, and at the same time, the cooking in the porridge in the lean meat out of the razor, using chopsticks, torn into silky, with the second skin egg and put it back to the porridge, the same cooking! Cook for the last half hour, then turn off the heat. The second egg half an hour before turning off the fire to add to the congee, half an hour can be the second egg cooked both without lime flavor, but also become soft and smooth, eat congee can also be eaten with the egg, and the meat because it is the boiling water under the, but also maintains a certain fresh flavor, torn into threads and put back into the congee, especially tasty.
The porridge cooked in this way does not have to be salted, good flavor, and fire, easy to digest. If the congee is a little sticky bottom, please do not use a spoon to pull the bottom of the pot of sticky skin, otherwise the congee will have a paste flavor, we usually put a light spoon in the bottom of the pot with the congee with the cooking, the water boiling process, the small spoon is also driven to prevent the congee cooking sticky bottom.
Pumpkin porridge
41. pumpkin porridge
Raw materials: pumpkin 250g, rice 50g, a small amount of sugar
Practice:
(1) first pumpkin steamed soft, mixed with the steam out of the pumpkin juice together with the pumpkin puree pounded into the pumpkin;
(2) will be the rice in the pot to add the right amount of water, high heat and cook for 3 minutes, adding pumpkin puree keep stirring until it boils again. Stir until it boils again, turn on the low heat and continue to cook for 15-20 minutes on it;
(3) Add the right amount of sugar or add honey when it cools down
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