Among them, it contains nutrients (100g) calories135.00kcal, protein18.90g, fat 0.40g, carbohydrate14.00g, thiamine 0.04mg, riboflavin 0.06mg and nicotinic acid 5. Calcium 2 1.00 mg, phosphorus 63.00 mg, potassium 447.00 mg, sodium 65.30 mg, magnesium 50.00 mg, iron 0.60 mg, zinc 0.68 mg, selenium 27.30 mg and copper 0.24 mg.
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Taboos for eating seafood
1, seafood is not suitable for beer.
When eating seafood, many people like to eat it with beer. In fact, this practice is very dangerous. Because drinking a lot of beer when eating seafood will produce too much uric acid, which will be deposited in joints and soft tissues, thus causing inflammation of joints and soft tissues.
2. Seafood should not be eaten with some fruits.
Fish and shrimp are rich in nutrients such as protein and calcium. If they are eaten together with some fruits such as persimmons, grapes, pomegranates, hawthorn and olives, the nutritional value of protein will be reduced. Moreover, some chemical components of fruits easily combine with calcium in seafood, thus forming a new kind of indigestible materials. This material will irritate the intestines, causing abdominal pain, nausea, vomiting and other symptoms. Therefore, seafood should be eaten with these fruits at least 2 hours apart.
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People's Daily Online-Three Taboos to Remember when Eating Delicious Seafood