The ginger black tea weight loss method is a popular weight loss method for many girls. It can not only lose weight, but also for girls who are prone to cold hands and feet, drinking ginger black tea can also warm the body and relieve the cold hands and feet. . The ginger black tea weight loss method is a weight loss method with relatively good weight loss effect. So what is the principle of the ginger black tea weight loss method?
1. Principle of the Ginger Black Tea Weight Loss Method
The Ginger Black Tea Weight Loss Method can use the pungency of ginger to cause the body to generate heat, raise the body temperature, and emit more sweat to help evaporate excess fat in the body. calories and increase metabolism. In addition, the caffeine contained in black tea can act as a diuretic and can help improve body edema. Combining the two, the weight loss effect is significant, and it is possible to lose 10 pounds in 7 days.
2. How to make ginger black tea
Ingredients: 1 bag of black tea, 5 slices of peeled ginger, appropriate amount of honey
1. Wash and peel the ginger. Chop into diced ginger. People who don't like ginger can crush the ginger, tie it tightly with gauze, and then put it in a teapot to filter out the spicy taste of ginger.
2. Warm the tea cup in advance, use just boiled water (water above 90 degrees) to make a cup of black tea, and use a tea bag for a cup of black tea.
3. Add chopped ginger or ginger juice to the brewed black tea to make ginger black tea.
4. Finally, add honey and drink together, the slimming effect will be more obvious.
3. How to drink ginger black tea to lose 10 pounds in 7 days
Drink according to the 7-day ginger black tea diet recipe
First day
Breakfast: 200ml ginger black tea + eggs
Lunch: normal diet
Dinner: normal diet (note that the cooking method of the food is not stir-frying or deep-frying)
The next day
Breakfast: 400ml ginger black tea + carrots
Lunch: multigrain porridge
Dinner: multigrain porridge (barley kernel porridge, or Huaishan porridge)< /p>
The third day
Breakfast: 400ml ginger black tea
Lunch: Multigrain porridge
Dinner: Multigrain porridge (oat porridge, wheat porridge, Black rice porridge, lily porridge)
Day 4
Breakfast: 400ml ginger black tea
Lunch: normal diet
Dinner: normal Diet (eat light food)
Day 5
Breakfast: 400ml ginger black tea
Lunch: normal diet
Dinner : Normal diet (be careful not to continue eating after dinner, and finish dinner before eight o'clock.)
Day 6
Breakfast: 400ml ginger black tea
Lunch meal: Normal diet
Dinner: normal diet (stop eating after eating two meals until you are eighty percent full. If you feel hungry, you can eat chestnuts or fruit to fill your stomach.)
Seventh Day
Breakfast: ginger black tea
Lunch: normal diet
Dinner: normal diet
4. Drink ginger black tea while it is hot
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If you want ginger black tea to have a more ideal weight loss effect and lose 10 pounds in 7 days, you must drink it while it is hot. This can improve the body's metabolism, accelerate blood circulation, activate the intestines and stomach and other internal organs, and achieve better weight loss results.
5. Drink 4-5 cups of ginger black tea every day
During the 7 days of using the ginger black tea weight loss method, you can drink 4-5 cups of ginger black tea every day, and you can drink it in the morning. One cup, you can also drink one cup in moderation before or after meals. Only in this way can we better achieve the goal of losing 10 pounds in 7 days.
6. Warm tips
Suitable for the crowd:
Girls who often have cold hands and feet but want to eat sweets during the weight loss process; it is difficult to let themselves rest 2 It's so hot and the cutie who can't bear to fast for a whole day is absolutely unbearable.
7. Precautions
1. For the body, drinking tea is good for the human body, but nothing can be overdosed. Therefore, weight loss must be in cycles, and you cannot always use one method. It's best to do it on the weekend.
2. Just drink 2 to 6 cups a day. It is best to drink it before meals. You can also drink it after meals according to personal preference!
3. Eating ginger in the morning is better than eating ginseng. Soup, eating ginger at night is better than eating "arsenic". It is best not to drink too much at night, because ginger is inherently hot and can make people get angry, so you can drink diluted ginger black tea at night!! Or eat some Fruit that relieves fire!
3. As for the frequency of brewing, it also depends on personal taste. You can have one to two bags of tea a day. Ginger can also be added or subtracted according to personal preference!
4. It is not suitable for people with gastrointestinal diseases and hot constitution. If the user suffers from gastrointestinal diseases, drinking this tea may make it worse. People with hot constitution may also get angry easily, causing constipation and acne symptoms.