Practice: Mix 150ml sugar-free old yogurt with two spoonfuls of milk, stir and pour the squeezed papaya juice. It tastes better after being frozen in the refrigerator in summer.
1. Prepare fresh papaya. When choosing papaya, it is best to look at the appearance without mildew and the skin is smooth.
2. Just prepare a lemon. First soak the lemon in salt water for 20 minutes. Blanch the chopping board and knife with boiling water.
3. Yogurt must choose "old yogurt" as the most nutritious. It is that kind of thickness; Looks like jelly and tofu pudding; You can eat it with a spoon.
There is no suspicion of advertising here ~ because I ate this original condensed milk, which tastes really good. Condensed milk can stimulate women to secrete hormones, which is a good breast enhancement product to promote the secondary growth of breasts. Paired with low-fat skim sugar-free yogurt; Will not add extra burden to the body, but also help to lose weight.
5. Wash and peel papaya and cut it in half.
6. Use a clean spoon to remove papaya seeds and meridians.
7. Slowly dig papaya seeds and cut them when they are ripe.
8. Jiuyang juicer has a large caliber, but it is not what some people say that you can put the whole apple directly. The size of the ingredients should be suitable for putting into the feed bucket. Ingredients with kernels, hard cores, thick skins or hard shells should be removed first. Otherwise, the juicer will be damaged and injured. Cut into large pieces for use.
9. A papaya can fill a soup bowl.
10. Because I am familiar with the state of papaya after juicing. Although the instructions of Jiuyang Juicer emphasize that papaya is a starch-containing food and is not suitable for juicing, it can be processed by a food processor or a cooking machine. Am I challenging this manual? Let's witness the miracle created by juicer!
1 1. Seriously, I didn't read the instructions before I bought the fruit, but I only saw it during the operation. Riding a tiger is a bit difficult. I can't take my eyes off the juicer when it is working. At first, it dripped from the ice powder bit by bit. This is terrible, I thought. Then I was pleasantly surprised to find that the thick papaya juice slowly flowed into the juice pot and the thick juice came out, just like it was made by a cooking machine. Haha, after practice, I successfully squeezed out a satisfactory papaya juice. Look at the papaya residue squeezed out of my hand. Very dry. It would be a great waste if only the juicer was used.
12. After the juicer is rinsed with clean water, put the cut papaya into the feed inlet and start the power supply to squeeze the papaya. Juicer breaks papaya pulp. It is safe to operate. A papaya squeezes almost a pot of juice. This effect is unexpected, and the juice yield is high.
13. Now you can put it in the old yogurt and beat it down.
14. After adding old yogurt and stirring, the gorgeous color of papaya has not changed. Yogurt, like lemon, has a certain degree of acid damage to teeth; It is best to drink yogurt with a straw; Remember to rinse your mouth after drinking. The choice of yogurt must be low-fat or skim, try to choose sugar-free yogurt, and don't add extra burden to the body, which is also helpful for dieters.
15. There will be a layer of foam on the papaya juice, which can be brushed off with a spoon.
16. condensed milk can stimulate women to secrete hormones, which is a good breast enhancement product to promote the secondary growth of breasts. Paired with low-fat skim sugar-free yogurt; Will not add extra burden to the body, but also help to lose weight. Add two spoonfuls of condensed milk to the beaten papaya juice; Stir well.
17. Add honey to the squeezed papaya juice.
18. I didn't put the lemon in the juicer, I just squeezed it into papaya juice. And the instructions emphasize that lemon contains strong acidic juice, so please don't squeeze it directly. In order to achieve a more perfect effect, squeeze a few drops of lemon juice into the prepared juice ~ the champion of antioxidant, weight loss and beauty. Frozen in the refrigerator, it tastes better. Let this delicious papaya yogurt juice achieve almost perfect results. In order to achieve a good weight loss effect, when using yogurt papaya juice, you can't drink water halfway, and you can only drink it for two days at a time, which is easy to live and not easy to gain weight. People who like milk can also add some. Then don't put condensed milk.