White heart dragon fruit and red dragon fruit just contain different pigments, other components are basically the same, both are rich in crude fiber, with the role of laxative, constipation can play a certain role in the appropriate more eat some relief.

If the patient's constipation is serious, simply rely on dietary modification may not be obvious, need to use drugs under the guidance of the doctor to treat. You should drink more water and eat a light diet.

Red dragon fruit defecation powerful or white heart powerful

Red dragon fruit and white heart dragon fruit have the effect of laxative, there is no obvious difference between the two, so it is impossible to judge who is more powerful.

Red and white heart dragon fruit are rich in fruit fiber, can promote gastrointestinal tract peristalsis, and some of the components of the two, such as indigestible fruit seeds can stimulate the secretion of intestinal water, play a role in helping to defecate, so it is recommended to consume dragon fruit at night about 2 hours before going to bed, the laxative effect is more significant.

But if it is a serious constipation, can not simply take the fruit to laxative, should be taken to eat fiber-rich fruits and vegetables, fasting with honey water, appropriate exercise and maintain a relaxed mood and other methods to improve, if still not see the effect as soon as possible to see a doctor, under the guidance of the doctor to add a light laxative, such as lactulose glycol, etc., in order to help the bowel movement.

The daily staple food of patients with constipation should pay attention not to be too fine, to eat some appropriate coarse grains, you can carry out appropriate physical activities, such as supine leg bends, squatting and standing up, bicycling, etc., in order to promote gastrointestinal peristalsis, so as to promote the defecation of the stomach, before going to bed can be massaged abdomen, and to form the habit of regular defecation.

Red heart dragon fruit and white heart dragon fruit have laxative effect, and there is no obvious difference between them, so it is impossible to judge who is more powerful. Red heart and white heart dragon fruits are rich in fruit fiber, which can promote gastrointestinal peristalsis, and some of its components, such as indigestible fruit seeds, can stimulate the secretion of intestinal water, which helps to defecate.

Therefore, it is recommended to eat dragon fruit about 2 hours before going to bed at night, which has an obvious laxative effect. However, if constipation is very serious, we should not simply eat fruit to relieve constipation. We should take some measures to improve it, such as eating fiber-rich fruits and vegetables, drinking honey water on an empty stomach, and doing proper exercise to keep Jennifer.

If it still doesn't work, we should seek medical attention as soon as possible. Under the supervision of a doctor, we should add a laxative, such as lactulose polyethylene glycol, to help with bowel movements.

Difference between White Heart Dragon Fruit and Red Heart Dragon Fruit

1, the pulp is different

Red Heart Dragon Fruit and White Heart Dragon Fruit can be distinguished from each other by a simple visual differentiation in terms of the color of the pulp. The red dragon fruit pulp appears as a big red or pink, touch with the hand will be stained with obvious as blood like crimson. The White Dragon Fruit is a delicate flesh form, with black seeds scattered throughout the white flesh.

2, the taste is different

People who have eaten red dragon fruit and white dragon fruit, generally feel that red dragon fruit is more delicious than white dragon fruit flesh, the taste will not be so sour, and sweetness is also higher than white dragon fruit. The taste of red heart dragon fruit is full of natural flavor, sweet but not snore.

3, the price is different

The price of red dragon fruit will be a little higher than white dragon fruit. White heart dragon fruit only need to consider the problem of storage and transportation, and red heart dragon fruit is a hybrid variety, in addition to storage problems need to be considered, in the breeding is also more labor-intensive, so the price will be more on the high side.

4, nutritional differences

Although the red dragon fruit price is higher, the sweetness is greater, but the nutritional value is not as good as the white dragon fruit. White heart dragon fruit growth is not fancy, the growth of nutrients to maximize the conversion of fruit nutrition, sweetness is not as good as red dragon fruit, but the nutritional value of the white heart dragon fruit is definitely better.

Relieve constipation eat white heart or red heart dragon fruit 3

often eat dragon fruit diet therapy benefits 1: prevent vascular disease

Whether the red heart picture of the dragon fruit, or white heart dragon fruit, in which are with colorful proanthocyanidins, this kind of nutrient elements of the antioxidant capacity is very strong, in addition, it can also be in a certain level of elimination of the body oxygen free radicals. The first thing you need to do is to get rid of the oxygen free radicals in your body, which is very good for the health of the blood vessels.

However, when you take it, you have to control the amount you take, and it's a good idea to take it with you. The scope is to take the amount of fresh fruit daily to 200-350g, and a basic size of the amount of dragon fruit can do a day's standard, therefore, in the case of eating people based on their own condition to select, relatively reduce the amount of other fresh fruit.

Eat dragon fruit diet benefits 2: maintenance of the stomach

From the nutritional elements, dragon fruit with a plant protein composition, scientific research found that this kind of nutrients for the stomach is not good groups, can have a good protection of the gastric mucous membrane of the efficacy of gastric ulcers and gastric disease groups, eat appropriate daily, eat the right amount of food, eat the right amount of food. The most important thing to remember is to eat the right amount of dragon fruit every day.

Eat dragon fruit dietary therapy benefits 3: laxative

For the group of people who often have constipation, you can usually take some dragon fruit, dragon fruit with a colorful water-soluble diet, with a very good to improve the sense of satiety, and its promotion of gastrointestinal peristalsis has a great benefit.

Dragon fruit so good, but here some people have questions, in the current market market sales of dragon fruit, generally have 2 shades, one is the red heart picture of dragon fruit, the other is the white heart of the dragon fruit, in fact, eat which one is considered the most nutritious?

From the price point of view, red meat dragon fruit to be more expensive, and red meat dragon fruit is often red, is due to the ball of red kale in which the red pigment, this kind of nutritional elements of the antioxidant capacity is very strong, with the antioxidant capacity of Vitamin C, the ball of red pigment to be higher than the antioxidant capacity of 2-3 times.

The white heart of the dragon fruit has only proanthocyanidins, compared to red meat dragon fruit, red heart picture will be more nutritious, but more kinetic energy, and the price is expensive, if you want to digest and absorb fresh fruit or vegetables and fruits in the antioxidant substances, the dark brown ingredients are stored.

Such as red cabbage, tomatoes, squash, etc., the vegetables and fruits with a variety of nutrients and antioxidant ingredients, the most important thing is that their kinetic energy is relatively low, so you can choose to take according to their own.