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How long does it take for cabbage to be boiled?
Vegetables are mainly rich in vitamins. If they are heated, it is easy to lose vitamins. Try to clean them and blanch them with water for no more than two minutes.

The efficacy of cabbage

1, cabbage is rich in vitamin C, vitamin E, β-carotene, etc., which has strong antioxidant and anti-aging effects.

2. Cabbage is rich in folic acid, which has a good preventive effect on megaloblastic anemia and fetal malformation. Therefore, pregnant women, children and adolescents during their growth and development should eat more.

3. Fresh cabbage has the functions of sterilization and anti-inflammation. When you have sore throat, traumatic swelling and pain, stomachache and toothache, you can juice cabbage and drink it or apply it to the affected area.

4. Cabbage is rich in propyl isothiocyanate derivatives, which can kill abnormal cells that cause leukemia in human body.

5, cabbage is rich in vitamin U, vitamin U has a good therapeutic effect on ulcers, can accelerate the healing of ulcers, and can also prevent the malignant transformation of gastric ulcers.

6. Cabbage is rich in indole compounds. Experiments show that "indole" has anti-cancer effect and can prevent human from suffering from intestinal cancer.

7. Cabbage contains a small amount of functional oligosaccharide raffinose. Although raffinose is not digested by human gastrointestinal tract, it can be directly decomposed and utilized by Bifidobacterium in the large intestine, thus playing the role of proliferating Bifidobacterium, relaxing bowels and inhibiting toxin production, and further reducing the occurrence of cancer.

8. Cabbage is rich in radish sulfur. This substance can stimulate human cells to produce enzymes beneficial to the body, and then form a protective film against the erosion of foreign carcinogens.

9. Eating cabbage regularly also has a certain effect on skin beauty, which can prevent skin pigmentation, reduce young people's freckles and delay the appearance of age spots.