Talking about weight loss and slimming, many small partners immediately quit the rice, only eat vegetables and fruits. In fact, only eat fruits, vegetables and fruits, regular food taboos, can only get rid of micronutrient balance in the body, nutritional imbalance will also lead to the elevation of the body's toxins, resulting in the body toxins, "poison on poison". A lot of people mistakenly believe that eat less or do not eat rice can be slimming, which in fact is a great health Wixie. This is a great way to improve your health. Long-term, it may lead to some diseases.

To lose weight, rice should be eaten. However, can eat more scientific. Now we will teach you to make a delicious and do not grow meat healthy rice. Even if you eat a meal often two bowls will not get fat oh.

Mainly because the rice added it - quinoa. Quinoa is not only comprehensive nutrition, but also very easy to cook, easy to digest, and we have long eaten the taste of rice is not the same, there will be a light fragrance, contains a variety of essential trace elements, especially the protein content is very high.

Quinoa's glycemic index is very low, is conducive to stabilizing blood sugar and weight control, at the same time quinoa's sense of satiety is higher than ordinary rice, when taking rice with quinoa, it will allow people to moderately reduce the amount of food, better manipulation of calorie intake. Persistence in long-term changes in dietary structure, weight will be unconsciously alleviated. Green and healthy, the more you eat, the more slender. Below to see it, the method is very simple, a look will be oh. Sugar quinoa rice raw materials: quinoa 0.5 cups, 1.5 cups of rice, cold water appropriate; method:

first of all, the rice cooker spare parts rice soup box, retort, gall bladder, clean and tidy. Silicone gasket placed in the retort can prevent sticking (not put still can), and the retort has 919 tiny holes, can ensure that the rice balls encounter heat evenly, rice soft sticky not sticky. Will tricolor quinoa and rice mixed and cleaned neatly, filtered dry water.... Put the rice cooker liner into the rice cooker. Put the retort into the liner and put in the washed tricolor quinoa rice.

Add appropriate amount of mineral water. Tighten the outer lid of the rice soup container and feed the container into the rice cooker server. Close the lid, plug it in, and tap the "Sugar Free Rice" program. The rice will start to be prepared. No need to take care of the whole process. Zenith Intelligent Health Steam Rice Cooker X6 uses the innovative technology of heating in the inner chamber, and steams rice at a very fast speed of only 22min, nearly twice as fast as a normal rice cooker.

Uncover the pot, sweet and savory, look, rice grains clearly. This rice cooker uses modern science and technology to restore the ancient recipe of ingenuity, cooking, leaching, steaming three steps to steam less sugar firewood rice. The steamed rice is not sweet, and it is chewy and Q-bouncy.

The third step

Drawing out the bottom of the rice cooker de-sugar rice soup box, making de-sugar rice when draining out the rice soup is leaked into this water box, so that the rice and soup separated out, de-sugar rate of 44%, relative to the same industry de-sugar the actual effect of 33% increase.

Recently in the weight loss, so the main meals do not want to eat often, but I am a special love of rice, usually only eat a small bowl of rice, but this time, because of the use of the de-sugar rice cooker simmering rice, and put a lot of quinoa, and fragrant and soft, I feel that more than the general rice cooker simmering out of the rice more flavorful, rice through the solution of the de-sugar, to be able to eat with peace of mind.

It is very suitable for diabetics and fitness fat loss personnel to drink, healthy and nutritious and less sugar, recently my family is to cook this kind of de-sugar coarse grain rice to take every day, delicious. Then you also look at it.