Getting angry is basically a problem that everyone will encounter. Nowadays, people often get angry because of high work pressure, often staying up late and not paying attention to healthy diet. All kinds of symptoms caused by excessive internal heat, such as bad breath, sore throat and acne, are very annoying. At this time, reducing fire becomes the key, but many people don't want to choose to reduce fire by taking medicine, so they have to rely on diet therapy. So what food can effectively remove fire? Here I will introduce you to several foods that can effectively remove fire. 1. Bitter gourd. Bitter gourd is a famous cold food, which is especially helpful for reducing fire. Moreover, bitter gourd can help people to open their appetite. People who get angry generally have no appetite. Eating more bitter gourd can solve this problem. Also, quinine contained in bitter gourd has the effect of clearing away heat and toxic materials, and is very useful in relaxing bowels and purging fire. If we want to use bitter gourd to remove fire, we can choose to cook soup with bitter gourd, or make some vegetable salads with bitter gourd, which is very helpful to maintain the nutritional elements in bitter gourd. 2. Sydney. Sydney is both a fruit and a food. We see that many singers often eat Sydney, because Sydney has a good effect on promoting fluid production and reducing fire. Dry and swollen throat is a common symptom of getting angry, and Sydney has a good inhibitory effect on these two symptoms. Sydney can be eaten directly, or it can be boiled with rock sugar and mung beans to make rock sugar Sydney soup or rock sugar Sydney water. 3. wax gourd. Wax gourd is also a cool food, which has the effect of reducing swelling and removing heat. Not only that, wax gourd is very useful in beauty, blood pressure reduction and cardiovascular protection, and it can be said to be a great health artifact. The best way to make melon soup is to use melon, which can not only taste the original taste of melon, but also effectively retain the nutrition of melon.

The above are several foods that are particularly helpful for removing fire. In addition to diet therapy, we should pay attention to drinking more water and staying up late less in our daily life to reduce the chance of getting angry.