Squid is rich in calcium, phosphorus and iron, which is very beneficial to bone development and hematopoiesis and can prevent anemia. Squid is not only rich in amino acids needed by protein and human body, but also a low-calorie food containing a lot of taurine.
Prepare the required ingredients: squid, celery, garlic, dried pepper, cumin, white sesame, eggs, starch, salt, white sugar and pepper.
Step 1: First, treat the bought squid, tear off the black film on the surface of the squid, cut the squid meat into strips, and cut the squid feet into strips for later use.
Step 2: Then clean the celery, remove the leaves, cut the celery stalks into sections and set aside for later use. After peeling the big pair, cut the garlic into minced garlic for later use.
Step 3: fire the pot, pour enough water into the pot to boil, pour the squid into the pot after the water boils, stir the squid with a spatula for 20 seconds, remove the cold water, cool it, remove and drain the water.
Step 4: after the water is drained, beat an egg into the squid, stir it evenly by hand, then add a spoonful of starch and grab it evenly by hand, so that each squid strip is covered with starch, then open fire and pour enough cooking oil into the pot. After the oil is heated to 60%, pour the squid into the pot and fry it. After the squid is fried until the surface is golden, take out the filtered oil for later use.
Step 5: Start another pot, pour a proper amount of cooking oil into the pot, and then pour in minced garlic, cumin, dried pepper and sesame seeds, stir-fry evenly to give fragrance. After stir-frying, pour celery stalks into the pot and stir-fry evenly.
Step 6: After the celery is cut off, pour the fried squid into the pot and stir-fry evenly, then sprinkle with appropriate amount of salt, white sugar and pepper, stir-fry quickly and evenly over high fire, and turn off the fire and serve after seasoning bloom.
The squid made in this way has no fishy smell, and the meat quality is chewy, and the spices are fully flavored, spicy and delicious. The important thing to fire squid is that it can't be fried too old. When it's old, it won't taste good. Squid has its unique seafood taste, so it's delicious to eat.
The flavor of squid is eaten, and the iron plate squid that can often be seen is simple to make and tastes super good. Squid with iron plate is the favorite of many people. Let's use the pan at home to make it together. It's simple and delicious, spicy and delicious, with a unique taste.
Prepare the ingredients for making sizzling squid: 2-3 strips of squid, cooking wine, shredded ginger, soybean sauce and Sichuan spicy sauce, salt and pepper, white pepper, cooking oil and garlic-flavored pepper juice.
Step 1: firstly, remove the viscera and surface film from the squid, clean it, cut it into strips or blocks with uniform size, cut the squid, pour in 1 spoon of cooking wine, shredded ginger, salt and pepper, then add 1 spoon of soybean sauce and Sichuan-style spicy sauce, stir well, cover with plastic wrap and put it in the refrigerator for a while.
Step 2: Then take it out and thread it into a string with a bamboo stick or a metal stick. Heat the pan, pour in a little oil, put the pickled squid skewers into the pot, heat them on medium heat, and press the squid skewers repeatedly with a spatula to force out the water.
Step 3: When the squid is rolled and the surface becomes dry, sprinkle a proper amount of salt and pepper, bake it a little, and add garlic-flavored pepper juice when eating.