Can not be ignored 13 kinds of beauty food
PART 0 1 Get rid of the body garbage and eat the detox meal every day.
Qingti paidu anti-aging meal
Carrots mixed with green bamboo shoots/pickled kale
Chrysanthemum cowpea/cold towel gourd
Ginkgo mixed with bitter gourd/cucumber mixed with mung bean sprouts/purslane mixed with bean sprouts
Braised dictyophora with tuna salad/loofah
Stir-fried onion/winter vegetable bitter gourd/spinach fried beef
Fried beef with double flowers/beef with tea flavor/beef stewed with safflower
Chicken with tender bamboo shoots/grilled salmon/celery cod
Shredded fish soup with water shield/mushroom and bamboo sun soup
Zucchini soup/preserved egg cucumber soup
Double Flower Chicken Soup/Jiangnan Salt Duck Soup
Stewed old duck with winter melon/winter melon porridge with ginger sauce/celery porridge
Coix seed mint porridge/mint cucumber juice
Blood vessel blood fat-reducing and detoxicating meal
Boiled black beans with old vinegar peanuts and medlar
Mix coriander with shredded tofu/coix seed
Bean sprouts/ginger water bamboo mixed with skin-lifting
Roasted Chinese Cabbage with Mushrooms/Baked Chinese Cabbage with Corn
Fried dried bean curd with celery/home-cooked bean curd
Braised tofu with celery/stewed tofu with Flammulina velutipes
Fried day lily with eggs/cucumber with ears
Eggs with spinach and fungus/fried eggs with wolfberry leaves/vegetarian stewed eggplant pieces
Fried radish with green garlic/fried bitter gourd with lily
Fried spinach vermicelli with ham and melon/shredded pork
Fried shredded pork with kelp/stewed beef with radish/shredded beef with water bamboo
Fried mutton with sauerkraut/fried mutton with leek
Mutton in oyster sauce/Fried mutton with onion/Braised rabbit meat
Chicken with gingko/shredded duck with ginger/cooked crucian carp
Steamed yellow croaker with shredded celery and pickled pepper
Pickled crucian carp/ginger conch
Fried fish balls with tea/fish rolls with dictyophora
Fried rapeseed with shrimps/fried bean with shrimps/fried shrimps with assorted vegetables
Lily Lotus and Qi Soup/Big Pork Mushroom Soup
Luffa into egg and shredded pork soup/slippery chicken
Sliced towel gourd soup/stewed double winter chicken legs
Scallop soup/mutton vermicelli soup/longan lotus seed porridge
Intestinal cleaning and detoxification meal
Cold watermelon skin/peanuts mixed with celery
Celery pickle/seaweed and celery
Stewed tofu with spring bamboo shoots, peas and cabbage
Poria cocos and tofu/diced cucumber and peanuts/spicy winter bamboo shoots
Stir-fried shredded tomato with colored pepper/grilled dictyophora with loofah/bitter gourd with winter vegetables
Refreshing broccoli/stir-fried lotus root slices
Sauté ed mixed mushrooms with cucumber/stewed mutton balls with wax gourd.
Hot and sour shredded lamb tripe/dictyophora and cucumber soup
Corn vegetable soup/mushroom water shield soup/pumpkin mung bean soup
Three-shredded bean sprout soup/shredded chicken soup with Chinese sauerkraut
Kelp and mung bean porridge/towel gourd porridge/lotus
Ye Yimi Chen Pizhou/
Tomato rice porridge/carrot mutton porridge/crucian red bean porridge
Fire-removing fresh breath meal
Cold celery/sesame oil wheat dish
Tiger vegetable/three-shredded bean curd stick/lotus root with honey sauce
Yam and Lycium barbarum/stir-fried peas/stir-fried cabbage
Pepper and bitter gourd/fried double flowers
Scrambled eggs with zucchini/stir-fried zucchini
Stir-fried ears with reed/Flammulina velutipes/carrots
Fried pork slices with white radish/fried pork liver with bitter gourd
Fried beef with celery/mutton with yam
Stir-fried bass fillets/scallops and winter melon/fried shrimps with lily
Braised cod with kelp/fried cucumber and shrimp
Egg/cabbage and egg drop soup
Lily, lotus seed and egg soup/double winter goose
Broth/vegetable tortillas
Stir-fried bitter gourd with medlar/stewed tofu with bamboo shoots
Braised tofu with assorted vegetables/at home
Three fresh/roasted assorted mushrooms
Saute dried shrimps and cowpea/Chinese kale cashew nuts until fragrant.
Mushroom/mixed fruit soup
Stewed Quail/Astragalus Poria with Red Bean
Chicken soup/astragalus mutton soup
Sea cucumber mutton soup/loach tofu
Red bean soup/spicy chicken rice
Bitter melon porridge/white gourd lean meat porridge
Adzuki bean porridge/hawthorn black rice porridge
PART 02 Beauty and Whitening Meal that all female stars love.
Beauty whitening special dishes
Preserved eggs mixed with tofu/scallion fungus
Cold aloe/bean sprouts grilled tremella/sweet potato with honey sauce
Assorted face lift/cherry tomato salad/almond mixed with peas
Coral cabbage/vegetarian stewed tremella
Steamed towel gourd with poria cocos, tofu and garlic
Stir-fried loofah with Lycium barbarum/white meat with garlic paste
Roasted meat with almond/fried lily with meat/pig
Stewed tofu with shiitake mushrooms
Stir-fried tendon/fried chicken fillet with apple
Sauté ed duck diced with pine nuts/steamed tofu with pickled cabbage and fish.
Red eel/raw fried bitter gourd eel
Lily banana tremella soup
Beauty whitening special effect decoction
Fresh white radish soup/lotus seed bean curd soup
Sweet Sweet Sweet Liver Sliced Soup/Sweet Mutton White Radish Soup
Sheep liver and spinach soup/eel liver and Polygonum multiflorum soup
Lemon Crab Broth/Taro Euryale Seed and Coix Seed Soup
White gourd soup/shiitake mushroom water shield
Soup/bean curd soup/rock sugar tremella soup
Lily litchi soup/milk stewed peanut soup/cherry longan soup
Beauty whitening special porridge
Carrot porridge/chrysanthemum double rice porridge
Litchi lotus porridge/apple osmanthus porridge
Almond whitening porridge/safflower peach kernel porridge
Carrot tremella porridge/milk porridge
Coix seed porridge/tremella sorghum porridge/honey fruit glutinous rice ice porridge
Kumquat glutinous rice porridge/Carrot Celery Porridge
Jujube, bean curd and barley porridge/almond porridge
Beauty whitening special effects drink
Skin care celery juice/grapefruit juice/apple tomato juice/milk tomato juice
Kiwi apple juice
Honey radish juice/carrot juice/aloe honey juice
Fresh cactus juice/carrot apple juice
Red flower beauty tea/rose mint tea/carnation scented tea
Fresh milk papaya drink/peach blossom angelica dahurica wine/papaya red date lotus seed drink
PART 03 face small problem food to help.
Stir-fried celery with shredded auricularia and bean sprouts.
Yinju Hawthorn Soup/Cactus Lily Soup
Lian Shi yi mi beauty soup/eight-treasure porridge
Tangerine hawthorn porridge/coix seed kelp double
Kernel porridge/eggplant rice porridge
Lotus Fruit and Vegetable Clear Noodle Juice/Apple Beauty Juice
Cactus orange juice/fruit and vegetable mung bean juice/rose tea
Bean sprouts mixed with aloe/tremella and jujube porridge
Auricularia auricula red jujube porridge/Coix seed lily porridge/banana honey porridge
Spot-removing skin care juice/Kiwi sago porridge
Stewed banana/Radix Adenophorae, Yuzhu and Jiegua soup with rock sugar
Raw chrysanthemum morifolium/old dipped peanut kernel
Sweet and sour carrot/carrot fried cabbage
Stir-fried mushrooms with carrots/celery with fungus
Scrambled eggs with water/pork liver with spinach.
Stewed pork liver/eggs and shrimps with winter bamboo shoots
Fried shrimps with leeks/kelp and winter melon soup/diced pork and soybean soup
Toad peanut soup/mung bean and barley porridge
Milk, barley and nut porridge/sesame
Peanut porridge/kelp mung bean Chen Pizhou
Amber walnut kernel/red wine soaked Sydney
Fermented corn/carrot yogurt
Paste/honey bitter gourd/pastoral beauty
Assorted spiced soybeans/stir-fried three fresh vegetables
Stewed frozen tofu with dried seaweed/stewed tofu with fresh mushrooms
Stewed beef/stewed chicken with kelp/
Sauté ed chicken with pine nuts/braised chicken wings with soy beans
Stewed pigeon with yam and lean meat/roasted fish fillet with hawthorn
Braised eel with fried fish fillets/red dates
Fried radish strips with shrimps/salted prawns/plum honey milk soup/bletilla striata bird's nest soup
Peanut and jujube soup with honey sauce/ear porridge/
Pepper with rice
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PART 04 recipes for the maintenance of internal organs from inner beauty to outer beauty
appendix