The calories consumed by 26 kinds of exercise
The following is based on the weight of 68 kilograms and one hour of exercise. Other weights increase or decrease in proportion. Pick your favorite exercise to lose weight, persevere and be sure to succeed.
Climbing stairs 1500 (not timed) 250 cards
Go fast (8 kilometers an hour) 555 calories
Run fast (one hour12km) 700 calories.
Bicycle (9 km per hour) 245 calories
Bicycle (2 1 km per hour) 655 cards
Aerobic exercise (mild) 275 calories
Dance floor dance 300 calories
Aerobics 300 calories
Riding 350 calories