The southern steamed bread is about 140 calories, and the northern Shandong steamed bread is about 400 calories. If the steamed bread is two or two, it should be about 200 calories.

The calories consumed by 26 kinds of exercise

The following is based on the weight of 68 kilograms and one hour of exercise. Other weights increase or decrease in proportion. Pick your favorite exercise to lose weight, persevere and be sure to succeed.

Climbing stairs 1500 (not timed) 250 cards

Go fast (8 kilometers an hour) 555 calories

Run fast (one hour12km) 700 calories.

Bicycle (9 km per hour) 245 calories

Bicycle (2 1 km per hour) 655 cards

Aerobic exercise (mild) 275 calories

Dance floor dance 300 calories

Aerobics 300 calories

Riding 350 calories