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How should one eat to be both healthy and nutritious?

Eating three meals a day is a very regular lifestyle. At different times, the amount of meals, and the quality of the food are actually different. The main thing is to have a good breakfast and a full lunch. , Eat less for dinner. Here are some references:

1. Try to eat a better breakfast. Especially children who are still studying. They need to use their brains a lot. The homework workload is very large and difficult. It consumes their brain power intensively. They also like to play, so they also consume a lot of physical energy. So they need to eat high-quality food. Good food, for example, you should get up earlier in the morning, drink a glass of milk slowly at home, and eat two eggs. The same is true for office workers. You shouldn’t be very careless about breakfast just because you are an adult. You should also pay attention to the quality of your diet. For example, you can drink a cup of yogurt and eat one or two meat buns, so that you can be healthy while working. Be efficient.

2. You must eat a full lunch. Because a lot of energy has been consumed in the morning, and you are already hungry at 12 noon, so in order to continue to be energetic in the afternoon, you must eat more, such as two large bowls of rice, some beef, mutton, Broccoli, spinach, lettuce, etc., and a bowl of black chicken soup after the meal, so that you can feel full. But you also need to be aware that eating too much will hurt your stomach and affect your lunch break, so it is appropriate to eat seven to eight percent full.

3. Eat less for dinner. Working during the day is indeed very energy-consuming, but you are also very tired and cannot eat much. Moreover, if you eat too much at night and do not exercise, you will easily gain weight and bring about many diseases. In fact, you can eat first at night. Some appetizers, and then some meals. Try to be as full as possible. Then you can chat with everyone and watch TV series. At this time, you can have some desserts.

Three meals a day are actually arranged like this. If you have to work until 10 pm, you can also have some late-night snacks, but in any case, you must eat less at night. No matter when you eat, you should pay attention to the combination of meat and vegetables and eat lightly.