Gardenia tea has a good effect, and there are many benefits when eaten properly. However, it should be noted that gardenia tea should not be consumed in large quantities for a long time, and people with spleen and stomach deficiency and thin stools can't drink it. Patients with kidney-yang deficiency should also pay attention. Drinking gardenia tea is also taboo and needs to be eaten correctly and reasonably.
Modern research has confirmed that gardenia contains geniposide, geniposide, dehydrogeniposide, crocin, crocetin, ursolic acid and so on. Gardenia decoction and alcohol extract can promote bile secretion, reduce bilirubin in blood and promote rapid excretion of bilirubin in blood. It has inhibitory effect on hemolytic streptococcus and skin fungi; Has antipyretic, analgesic, sedative, antihypertensive and hemostatic effects.
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The benefits of drinking gardenia tea
1. Eliminating phlegm and relieving cough: The effective components of Gardenia jasminoides Ellis can inhibit the growth of bacteria, eliminate phlegm and induce resuscitation, and have the effect of eliminating phlegm and relieving cough, which can be used as a good food therapy for people with hot phlegm and cough.
2, clearing heat and cooling blood: Gardenia is bitter and cold, and can be divided into serum evils. It is an adjuvant therapeutic food for sores, intestinal wind, diarrhea, blood heat and other diseases.
3, laxative: Gardenia contains cellulose, which can promote large intestine peristalsis, help stool excretion, and prevent hemorrhoids.