2, before the hot springs, it is best to understand the types of hot springs, and according to their own conditions to choose, in order to really achieve the desired purpose of the hot springs, and can avoid bringing harm to the body. According to the division of water quality, hot springs are generally divided into neutral carbonate spring, alkaline sodium bicarbonate spring, salt spring and sulfur spring four. Different water quality of hot springs has different therapeutic effects on different diseases. For example, simple springs with various components have a healing effect on neuralgia, rheumatism, skin diseases, etc. Carbonated springs containing carbon dioxide are good for treating high blood pressure and heart disease.
3, it is best not to soak alone to avoid accidents.
4, avoid fasting, after meals, after drinking hot springs, hot springs and eating time should be at least one hour interval.
5, must remember to take off the body's metal jewelry, or jewelry will be vulcanized into black.
6, choose to adapt to their own high, medium and low temperature hot spring pools, generally from low temperature to high temperature, should not be more than 15 minutes each time.
7, hot springs should not be soaked for a long time, otherwise there will be chest tightness, thirst, dizziness and other phenomena. When you feel dry mouth and chest tightness in the spring, you have to go up to the side of the pool to rest, or drink some drinks to replenish water.
8, too hot and acidic hot springs do not soak, the temperature of 30 ~ 45 ℃ is more appropriate.
9, dry skin after soaking in the hot springs is best to immediately wipe on the moisturizing lotion, so as to avoid a large loss of skin moisture caused by discomfort.
10, after soaking in the hot springs do not have to rinse with water, but the strong acidic hot springs and hydrogen sulfide hot springs irritation, it is best to rinse again, in case of side effects, skin allergies should be more careful.
11, with heart disease, hypertension and atherosclerosis of the people, to dip the hot springs before the first slowly with hot springs to wipe the body, and then soak in the hot springs, not all at once to soak in the hot springs, so as not to affect the vasoconstriction. High blood pressure patients do not immediately contact with cold air when out of the bath (easy to cause a stroke). 12. If in the hot spring, feel uncomfortable when the body, you should leave, can not continue in the hot spring immersion.
12. The sulfur and other acids and alkalis contained in the hot springs are anti-inflammatory and antiseptic, and are effective in treating infectious or parasitic skin diseases, but sometimes they can irritate skin wounds and cause deterioration, or even lead to "hot spring dermatosis.
Then it is recommended that you bring your own yukata, not a communal one, after all, your own is more hygienic. I hope you can adopt me, looking for very hard