After the age of 24, the quality and quantity of sperm are declining. Men's semen contains a lot of zinc. When there is insufficient zinc in the body, it will affect the quantity and quality of sperm. Food seafood oysters, shrimps and crabs are the richest in zinc, and the amount of zinc in one small oyster can satisfy a day's need (15 milligrams), which enhances a man's sexual ability.

Foods rich in zinc are fish, pork liver, beef, shrimp, shellfish, nori, sesame seeds, peanuts, soybeans, soy products and so on.

2. Garlic relieves fatigue

It is well known that garlic has a strong antiseptic power, which can kill germs invading the body. But did you know? It also helps the absorption of vitamin B1, promotes sugar metabolism to produce energy, and relieves fatigue. Another effect of garlic that should not be overlooked is that it boosts the immune system. Lead selenide contained in garlic also has an antioxidant effect, so it is regarded as an anti-cancer food.

3. Tomatoes protect the prostate.

Lycopene scavenges free radicals in the prostate and protects prostate tissue. This natural carotenoid is found mainly in red foods such as tomatoes, watermelon and grapefruit. An adult eating 100-200 grams of tomatoes a day can meet the body's demand for lycopene, and cooked tomatoes are more easily absorbed by the body.

Harvard University published a long-term follow-up report on 47,000 people in 1995.

The report said that people who ate 10 or more servings of tomatoes a week were 45 percent less likely to develop prostate cancer. So eating at least one tomato a day is a good choice for men.

4, fresh dates to deal with high-pressure work.

Because men have long played the role of bearer in the work, family and society, long-term high-pressure state, more need for nutrition. Often nervous people can eat 3 to 5 fresh jujube every day, replenish vitamin C, deal with work.

Besides fresh dates, foods rich in vitamin C include kiwis, oranges, oranges, broccoli and asparagus. It can help the production of adrenal cortex (an anti-stress hormone), which fights stress.

5. Oats are good for cardiovascular disease.

Nine essential health recipes\'

Men's endocrine metabolism is often disrupted, making them more susceptible to diseases such as high blood pressure and stroke. Vitamin E prevents

cholesterol from clogging blood vessels and removes waste from the body.

Roughage, nuts and vegetable oils all contain vitamin E, so men should eat more of these foods. Oats, in particular, are rich in soluble fiber, which can protect your heart and blood vessels by cleaning up cholesterol, says American nutritionist Nikki Kubek. In some cases, oats can reduce the risk of heart disease by 30 percent or more.

6. Deep-sea fish paddle less.

The age group of men suffering from hyperlipidemia and stroke is gradually decreasing, and the -3 fatty acids in deep-sea fish prevent blood clotting and reduce vasoconstriction and triglycerides, among other things. It is particularly beneficial to the heart and blood vessels. The American Heart Association (AHA) recommends eating fish rich in omega-3 fatty acids, including mackerel, fallfish, grouper and salmon, but remember to eat fish at least twice a week.

7. Eat pork with beans.

Experts say, "Men tend to favor animal fats, but this can overload the kidneys and increase the risk of cardiovascular disease, malignant tumors and other diseases. Even with 'lean pork', the invisible hidden fat accounts for 28%." .

So men should learn to eat a light diet, especially to reduce animal fat (fatty meat, fried meat, animal offal, etc.) and total amount of cooking oil (usually no more than 30g/day). Take pork as an example, the average daily amount of meat should be controlled in two or three pieces; in addition, when eating pork, it is best to match with beans, because soy products contain a large amount of lecithin, which can emulsify the plasma, make cholesterol and fat particles smaller, and prevent the formation of sclerotic plaques.

8. Red wine to prevent atherosclerosis.

If you have to drink, drink red wine. Because the antioxidant substance polyphenols contained in the grape skins remain in the wine, which can reduce the risk of cardiovascular disease. In addition, red wine can enhance the antioxidant effect and prevent atherosclerosis. Recent findings also suggest that red wine can also prevent Alzheimer's disease in men. Generally speaking, it is appropriate for middle-aged men to drink an average of 100-150 ml (about 2-3 taels) of wine per day. In addition, drinking on an empty stomach should be avoided, and it is best to drink wine with meals. This can stimulate appetite, help digestion and reduce the absorption of alcohol.

9. Put drinking water on the agenda.

The human brain is 75 percent water, and the first organ affected by dehydration is the brain. Too little water makes a person fatigued and slows down their reactions. It happens that when a person is busy, he often forgets to drink water. If he rehydrates his body with drinks or soup, it will only add calories and make his body fat. So, try to drink as much water as possible between meals. For example, as soon as you enter the office, pour 500ml of water on your desk and force yourself to drink it when you have time and finish it before lunch. Drink at least 1200ml of water every day, equivalent to two bottles of mineral water.