In this busy city, everyone comes and goes in a hurry. One day, you happened to see your tired face on the window display at the corner, and you suddenly realized that time flies by so fast, and you will really get old if you don't take care of it! Beauty and health care is a slow process, we start with diet. What are the porridges for beauty and beauty? What should we pay attention to in the process of beauty care?

1. Comprehensive list of beauty and health porridge

1. Potato porridge: Potato and japonica rice are boiled together. Regular consumption can prevent high blood pressure, arteriosclerosis, excessive obesity and other diseases.

2. Sesame porridge: Pounding sesame seeds and cooking them with rice can cure dizziness, memory loss, premature graying of beard and hair, etc. 50 grams of sesame seeds and 100 grams of rice. First fry the sesame seeds, preferably grind them into fine powder. After the rice is cooked, stir in the sesame seeds and eat with it. Eating it regularly in autumn can prolong life and moisturize the lungs. It is the best health porridge in autumn. It has a certain effect on people with constipation and dry cough.

3. Beef porridge: Chopped beef and cooked with porridge can nourish the spleen and stomach and strengthen bones and muscles.

4. Black-bone chicken porridge: Black-bone chicken is cooked with japonica rice and seasoned. It is used for high blood pressure, anemia, malnutrition, etc.

5. Fungus porridge: Boil fungus and japonica rice with rock sugar to moisten the lungs and promote body fluids, nourish yin and stomach, nourish the brain and strengthen the heart.

6. Walnut porridge: Mash walnut kernels and cook them with japonica rice. It has the functions of nourishing the kidneys, lungs and intestines. 20 grams of walnut meat and 100 grams of rice. Wash the walnut meat, put it into a pot, cook porridge with rice, bring to a boil over high heat, then simmer over low heat until cooked. Regular consumption of walnut porridge can not only nourish the kidneys, but also prevent impotence and spermatorrhea, and has anti-aging effects.

7. Wolfberry porridge: Lycium barbarum is boiled with japonica rice, which has the functions of nourishing the kidneys and blood, nourishing yin and eyesight.

8. Carrot porridge: Chop fresh carrots and cook them with japonica rice. It can strengthen the stomach, spleen and aid digestion. Stir-fry carrots in vegetable oil, add 100 grams of rice and water to cook porridge. Because carrots contain carotene, which can be converted into vitamin A after ingestion by the human body, it is suitable for people with dry skin and chapped lips.

2. Precautions for beauty and health care

1. To maintain beauty, you must first replenish the heart

Because the heart governs the blood vessels, and its beauty lies in the face. The face is the part with the richest blood vessels, and the rise and fall of heart function can be reflected in the color of the face. If the heart energy is strong and the heart blood is full, the face will be rosy and shiny. If the heart energy is insufficient, the heart blood is insufficient, the blood supply to the face is insufficient, and the skin cannot be nourished, the complexion will appear pale, dull or sallow.

2. The key to nourishing the skin is to nourish the liver

The liver stores blood and regulates drainage. It can regulate blood flow and smooth the qi of the whole body, so that the qi and blood can be peaceful and the facial blood can flow adequately. , manifested as a ruddy and shiny complexion. If the liver fails to regulate its function, Qi will not be regulated and the blood will not flow smoothly. Blood stasis on the face results in a bluish complexion or chloasma.

3. Don’t forget to strengthen the spleen when nourishing your skin

The spleen is the foundation of acquired life and the source of qi and blood biochemistry. The spleen governs the muscles, and if the spleen and stomach function is healthy, the qi and blood will be strong, the face will be rosy, and the skin will be elastic. On the contrary, if the spleen is not healthy, the qi, blood, and body fluids will be insufficient and the face cannot be nourished, the person will be depressed, pale, and sallow. .

4. To maintain good health, remember to nourish the kidneys

The kidneys are the foundation of innateness and store essence. When the kidney essence is sufficient and the kidney qi is strong, the functions of the five internal organs will also operate normally, the qi and blood will be strong, and the appearance will not fade. When kidney qi is weak. The person's face is dark, his temples are gray, his teeth are shaky, his face is wrinkled, and he is aging prematurely.

5. To nourish the skin, you should also nourish the lungs

The lungs govern the fur. The qi mechanism of the lungs is in order to circulate and descend. The human body uses the qi, blood, and body fluids to distribute throughout the body through the expansion and descending of lung qi. If the lung function is abnormal for a long time, acne will appear on the face, the skin will be dry, and the face will be haggard and pale.

Beauty and beauty cannot be separated from internal conditioning. Don’t put the cart before the horse and put internal conditioning first.