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1 corn: corn belongs to coarse grains. Low energy, good taste, no weight loss effect, but eating one or two can make people feel full, which is very suitable for the staple food during weight loss.

How to eat: remove the head, pedicels and leaves, leaving 1-2 leaves, and boil in cold water until the boiling water boils 15 minutes.

2 Oats: Oats are rich in dietary fiber and low in calories, which is one of the most suitable foods for dieters. Eating a small amount can also make people feel full.

How to eat: It is best to mix oatmeal with water instead of milk and sugar. If it is really difficult to swallow, you can add skim milk powder or honey to eat.

3 Carrots: Carrots contain dietary fiber, folic acid and multivitamins. They are natural ingredients to lose weight, and can also suppress the demand for sweets and greasy food.

How to eat: but eat it directly after washing, or squeeze it into juice and add honey, or make it into a dish with other vegetables. But remember not to eat too much.

4 Tomatoes: Tomatoes are rich in lycopene, dietary fiber and pectin, which can reduce cholesterol, promote gastrointestinal movement, eliminate oxidation in the body and accelerate metabolism.

How to eat: slice it after washing, eat it raw or mix it with honey to make salad, and the juice is also very good. It can be made into other dishes, but it is not recommended. It is best to stick to eating tomatoes for a long time, and the effect will gradually become obvious.

Reference link: Coarse material _ Baidu Encyclopedia