Sleep has always occupied the highlight of everyone's daily life. People spend more than one-third of their life in sleep, and the quality of sleep also determines whether we have a good working and learning state the next day. Because many people don't know how to choose down pillows, today I will tell you about it through this article.

Can cheap down pillows improve sleep if they are not good for cervical vertebrae? Feather pillows can relieve the pressure on cervical vertebrae to some extent, thus improving the quality of sleep. However, don't buy feather pillows blindly because they can relieve stress and improve sleep quality. The curvature of a feather pillow may not be suitable for everyone. If you use feather pillows blindly, it will have a negative impact on the cervical spine.

Pillow can only play an auxiliary role in cervical spondylosis, but it can't achieve therapeutic effect. Therefore, when there is a problem with cervical vertebra, everyone should seek medical treatment as soon as possible, and don't over-trust and rely on commercially available products, so as not to delay the illness.

The height of fist when lying flat is the height of pillow when lying on your back. If the height of the pillow suits your situation, lie down and try the pillow. If there is no tension in your neck, that's the right pillow for you.

What are the advantages of goose down pillow?

First, the breathability of down pillows is beyond the reach of ordinary pillows. Feather pillows have fluffy structure, excellent air permeability and hygroscopicity, can quickly dissipate the heat generated by the human body, automatically adjust the temperature according to the changes of seasons, and have the characteristics of being warm in winter and cool in summer.

Secondly, eiderdown has good supporting force and elasticity, which can well buffer the pressure of human neck and spine, support the weight of cervical vertebra when lying flat, relieve the fatigue of cervical vertebra, let cervical vertebra rest and relax, prevent cervical vertebra diseases, and give you a comfortable sleep feeling no matter what sleeping position you are in.

Third, the feather pillow is made of natural white goose velvet. The material of eiderdown flowers can inhibit bacteria and allergens, and play a role in preventing mites and inhibiting bacteria. For people with allergic constitution and weak immune system, sleeping down pillows is the best choice.

How to choose down pillows

A good down pillow depends on the ingredients first. Generally speaking, 70% to 95% of down is high-quality down. Why not 100%? Because of the craft, all down pillows can't be made.

Of course, it is difficult for us to carry out professional testing in daily life. Next, I will tell you a simple identification method, that is, a good down pillow. It will be one big feather pillow after another, while the inferior feather pillow is filled with all kinds of wool, so there are many magazines and it will not be elastic after a long time, so its state is not as elastic and supportive as the high-content feather pillow.

Conclusion: Down pillow can relieve the pressure of cervical vertebra to some extent, and then improve the quality of sleep. When choosing, at least the down content should be as high as 70%, and the duvet must be 95%. Only in this way can the quality of down bedding be guaranteed.