Speaking of sticky corn, I believe that many friends have eaten, in the sticky corn is not yet fully mature, the corn cob will be broken down to cook and eat, the taste is very sweet, and the sticky corn has several different colors, the more common is the white and yellow, its food value is very high, so more and more popular, there are a lot of friends are very like to eat. So what is the nutritional value of sticky corn?

Sticky corn is coarse grains, but its nutritional value is not less than fine grain rice. In addition to starch and calcium content is slightly lower than rice, contains protein, fat, phosphorus, iron and B vitamins are higher than rice. Next to tell you how to do it

1. morning boiled corn, three corn peeled a plate of grain.

2. Add the right amount of water in the pot, cool water in the pot to cook the corn, the water is not over the corn to burn dry on it.

3. Cooked corn dry water, add two spoons of sugar and mix well.

4. Add half a cup of flour and mix well.

5. Coat the corn kernels with flour.

6. Add oil to a pan and heat a little more oil than you would normally use for cooking.

7. Add corn kernels and stir fry.

8. Put a handful of black sesame seeds and stir fry evenly.

9. Look is not very nice, crackling sound can be turned off the fire.

10. Crispy sweet corn is ready, do dinner.