Heat-clearing and detoxicating: Stewed ribs with cold melon and oyster sauce
Quenching thirst and relieving summer heat: pumpkin and mung bean soup
Clearing heart and moistening lung: Lady Enforcers ribs soup
Jianpi Yiqi: Poria cocos, winter melon and carp soup
Clearing heat and drying dampness: knot melon, barley and eel soup
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Finally, don't put more meat in the soup in summer, because the fat content in thick broth is high, which will inhibit the secretion of gastric acid and reduce appetite. At the same time, too much fat will cause excess energy, which is undoubtedly worse for people with diabetes, cardiovascular disease and obesity. When buying spareribs for soup, you should choose bones and meat with a relatively balanced distribution, not too much meat, or put less meat seasoning, put more water in moderation, and mix more fresh and light vegetables, such as mung beans, radishes, wax gourd and kelp.