For women who love beauty, staying up late is their biggest enemy, but because there are times when you always need to stay up late and work overtime for various reasons, resulting in lack of sleep, so you may get up in the morning and have two dark circles under your eyes, so what should we do when we have dark circles? The following Xiao Xiao will share with you the measures that should be taken when there are dark circles under the eyes.

1. Massage method , slowly massage the acupuncture points around the eyes with both hands, which can relieve the nerves, promote blood circulation around the eyes, can reduce the condition of dark circles. The method of massage is to use the fingers from the upper orbital save bamboo points to start clockwise pressure to the Qingming point, so that more repeated a few times a day, adhere to the massage 5 to 10 times, on the dark circles of the symptoms of relief.

2. Hot compresses, when the dark circles under the eyes, you can choose the method of hot compresses, hot compresses can eliminate venous stasis, constriction of blood vessels, so that the blood vessels children, do not show the dark circles under the eyes. Hot compresses to ensure that the heat of the towel, cooled in time to soak into the hot water, so that hot compresses can, eliminate dark circles under the eyes, but also can play a role in preventing dark circles.

3. Eat more vitamin-rich foods, especially foods rich in vitamin C, such as apples, kiwis, oranges, etc., enough vitamins for the relief of dark circles is very helpful.

4. Do a moderate amount of aerobic exercise exercise , can enhance our physical fitness, enhance cardiorespiratory fitness, promote blood circulation, which can eliminate dark circles, or prevent the formation of dark circles, but also can make your eyes become bright and refreshing.

5. Adequate sleep and rest , the reason why the dark circles are formed, the main thing is because we have too little rest time, caused by lack of sleep. Therefore, to cure dark circles, we must ensure that we have enough sleep and rest, as an adult, to ensure that 7 to 8 hours of sleep every day.

Through the above article, we also have a certain understanding of the dark circles under the eyes, resulting in dark circles under the eyes of many reasons, may be staying up late, caused by excessive use of the eyes, or was beaten into dark circles. In our usual can eat more, eggs, carrots, garlic food, for the prevention of dark circles is very helpful.

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