nutritional value and health care efficacy of sweet pepper
Sweet pepper is widely used as a side dish because of its bright color and good taste. Sweet pepper is rich in vitamins and folic acid and is the first choice for vitamin supplementation. Sweet pepper is very suitable for raw food. Vitamin C and carotene can be directly absorbed by people and can be used to prevent cataracts, heart disease and cancer. The redder the sweet pepper is, the more nutrients it has. Eating sweet pepper can also relieve fever and pain and increase appetite. It is a very high health-care vegetable.
Effect of sweet pepper
Help digestion and cure constipation: Pepper contains vitamin C and capsaicin, which can stimulate the secretion of saliva and gastric juice, stimulate appetite and help digestion. Therefore, if we have constipation or loss of appetite in our life, then eating some sweet peppers properly can relieve these diseases.
Enhance immunity: beta-carotene rich in sweet pepper can enhance immunity, in addition, it can help us to relieve physical stress and promote our sleep, which is also very helpful for our health.
Anti-oxidation and fatigue relief: Sweet pepper contains antioxidant vitamins and trace elements, which can enhance people's physical strength and relieve fatigue caused by work and life pressure.
Prevention and treatment of scurvy: Sweet pepper is also rich in vitamin K, which can prevent and treat scurvy, and has an auxiliary treatment effect on gingival bleeding, anemia and vascular fragility.
eyesight protection: the combination of vitamin c and β -carotene in sweet pepper can fight cataracts, protect eyesight and make skin fair and bright.
I believe that through the above introduction, everyone has a general understanding of the health care function of sweet peppers, so we can often eat some sweet peppers in our lives in the future. In addition, eating some sweet peppers often can not only help us promote digestion, but also prevent constipation.