Lemon is considered as one of the fruits with the most medicinal value. It is most commonly used for soaking in water, making tea, making sesame cakes and so on. And these ways are the simplest ways to eat lemons in daily life. Generally, you won't eat lemon peel when soaking in water, except when making western-style cakes, you will chop the lemon peel and add it to the cake for baking. Besides lemon juice, lemon peel is also very nutritious.

efficacy

Citric acid can prevent and eliminate the inhibition of skin pigmentation, and it is essential in so-called whitening products. Lemon can also eliminate phlegm, and lemon peel is more effective than citrus. In summer, the weather is hot and humid. If you don't pay attention to the diet, the internal dampness of the human body and the external dampness of the natural climate interact, and phlegm will be produced over time. Therefore, in summer, when there are many phlegm and throat discomfort, adding warm water and a small amount of salt to the stewed lemon cream can successfully cough up the thick phlegm accumulated in the throat. ?

Lemon is rich in vitamin C, which acts like a natural antibiotic on human body. Has antibacterial, antiinflammatory, and immunity enhancing functions. You can drink more hot lemonade to maintain your health. Moreover, lemon contains a lot of citrate, which can inhibit the crystallization of calcium salt, thus preventing the formation of kidney calculi, and even the formed stones can be dissolved. Therefore, eating lemon can prevent and treat kidney calculi's disease and reduce stones in some patients with chronic kidney calculi. But people with gastric ulcer or hyperacidity should be careful to eat.