This article is arranged by Liu Yi, an expert in hair growth and hair care in our school. The teacher has been engaged in hair loss and white hair research for many years, with solid basic skills and profound academic research accomplishments. Especially good at improving white hair, alopecia areata, alopecia totalis, seborrhea, mental alopecia and postpartum alopecia. , and widely acclaimed.

Adolescent gray hair is caused by the reduction of melanin particles in the medulla and cortex of hair or by air filling. Under normal circumstances, there are abundant blood vessels in hair * * *, which provide sufficient nutrition for hair * * * and hair balls, and melanin particles are successfully synthesized. When the formation of melanin granules in hair and hair balls is hindered, or melanin granules in medulla and cortex of hair are reduced or disappeared due to some factors, white hair will appear.

The first thing to say is shepherd's purse. Shepherd's purse is a common vegetable with rich nutrition, including carbohydrate, protein, fat, minerals, trace elements, vitamins, nicotinic acid and so on. And we often eat shepherd's purse, which can absorb iron well. Rich iron is very effective in enriching blood, which can replenish the body's blood in time and promote the circulation of qi and blood.

I also introduce several foods that can make your white hair black and make you healthy and young from the inside out.

Polygonum multiflorum tablets

Polygonum multiflorum slice is a good thing. It has many functions, especially for our black hair. Making soup or soaking in water is a good choice.