No.

1, oatmeal fiber content is high, not easy to digest, there are digestive diseases such as gastric ulcers, duodenal ulcers, varicose veins in the fundus of the stomach and other people to eat less or not eat.

2, milk can relieve gastric acid on the ulcer surface stimulation, but because it can stimulate the gastrointestinal mucosa secretion of large amounts of gastric acid, will make the condition worse.

After a night's rest, the gastrointestinal tract from the "dormant" state began to enter the active state, this state of change needs a process. The first thing you need to do is to make a habit of eating breakfast regularly, which is more conducive to the transformation of the functional state. Breakfast is not recommended to eat too much, because too much food will increase the digestive pressure of the gastrointestinal tract. You can choose to eat some fruit, yogurt, etc. between breakfast and lunch as an additional meal.

Expanded:

Breakfast is good for the stomach:

1, eat eggs for breakfast

If you want to eat a stomach, eggs are an essential ingredient for breakfast every day. Eggs are rich in a lot of protein and the body needs vitamins and minerals, can effectively replenish people's body needs nutrients. In addition, eggs can also effectively improve the human body system, promote the body's metabolic rate, regulate intestinal function, increase the speed of gastrointestinal peristalsis and can also increase appetite.

2, eat whole wheat for breakfast, promote gastrointestinal health

In order to facilitate the convenience of many office workers will be in accordance with their own taste to choose bread for breakfast, and whole wheat bread is more healthy, whole wheat bread is rich in vitamins as well as a lot of dietary fiber. Roughage is not only good for people's intestines and stomach maintenance, but also can help the body to remove excess toxins.

But the disadvantage of food made of whole wheat is that it is easy to digest, eat less than two or three hours will be hungry again. Therefore, when choosing whole wheat for breakfast, you can eat it with some more hunger-resistant foods, such as eggs or chicken breast.

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