1. Time: 9: 00 after breakfast 10: 00 or 3: 00 to 5: 00 pm is the best. It is not advisable to drink tea at night, which may easily lead to insomnia.
2. Both the tea-making method and the tea-making method are acceptable. Making tea is simple and easy, and boiling tea can enhance the fragrance of tea.
3. Don't drink tea on an empty stomach. Tannic acid in tea is easy to irritate the stomach.
Time and method of drinking tea:
1. Time: 9: 00 after breakfast 10: 00 or 3: 00 to 5: 00 pm is the best. It is not advisable to drink tea at night, which may easily lead to insomnia.
2. Both the tea-making method and the tea-making method are acceptable. Making tea is simple and easy, and boiling tea can enhance the fragrance of tea.
3. Don't drink tea on an empty stomach. Tannic acid in tea is easy to irritate the stomach.
Tea time:
Generally speaking, the best time for drinking tea is between morning and 3 pm. In the morning, drinking a cup of green tea can help you start a new day's work, while drinking a cup of tea around 3 pm can help you recover your energy in the afternoon.
Method of drinking tea:
1. Temperature and time: according to different types of tea and personal tastes, control the temperature and time of tea. Generally speaking, green tea needs to be soaked in water of about 80°C for 1-2 minutes, black tea needs to be soaked in water of about100 C for 3-5 minutes, and white tea needs to be soaked in water of about 90°C for 5-7 minutes.
2. Tea selection: Choose fresh tea, especially green tea, white tea and other teas that need to be preserved.
3. Tea set cleaning: Before drinking tea, you must carefully clean the tea set to ensure that the tea set is clean and hygienic.
4. Tea-tasting posture: Taste tea slowly, don't leave the mouth too far, inhale properly, spread the tea over most of the tongue, and slowly taste the taste of tea juice.
5. Match snacks: When drinking tea, match some snacks, such as raisins and peanut cakes, which can improve the taste and smell experience of tea.
Finally, the time and method of drinking tea vary from person to person, and you should choose according to your personal taste and physical health.