Persimmon has a high calorie, and the calorie per100g persimmon is 7 1 kcal. Persimmons are cold, so don't eat more, and it is impossible to eat on an empty stomach. Eating persimmons in large quantities may cause diarrhea, bloating and other symptoms, and it is also easy to get fat. The finished food made of persimmons has higher calories, such as persimmon cakes.

2. figs

The content of sugar is extremely high, accounting for 15~20% of its weight, most of which are glucose and fructose, and also contain high starch. If you eat a lot, the sugar in your blood can't be metabolized in time, and it will turn into fat and accumulate in your body, causing obesity.

3. Litchi

"There are 300 lychees a day, and I don't hesitate to grow up as a Lingnan person." Su Shi's love for litchi was written, and the taste of litchi was also written. However, the sugar and calories of litchi are relatively high, its calories are 70 kcal/100g, and the sugar content of litchi pulp is as high as 20%.

4. Bananas

The sugar content of bananas is relatively high, which will slow down blood circulation and accumulate metabolites. Arthritis and diabetes patients should not eat bananas, otherwise it will aggravate the condition.

5, durian

100 grams of durian has a calorie of 147 calories, and 100 grams of lean meat has a calorie of 140 calories. 100g durian has more calories than100g meat. Durian is famous in Thailand, known as the "king of fruit", but it is actually a "heat bomb".

Baidu encyclopedia-persimmon

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Baidu encyclopedia-litchi

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